No : No ingredients
1 : c All-purpose flour
1/2 : c Apple fiber
1 : tb Baking Powder
1/4 : ts Salt
1/2 : c Rice bran
3/4 : c Evaporated skim milk
1 : c Salted cod; washed and
-drained : -drained
2 : c Flour
1/2 : c Milk*
Salt : Salt and pepper to taste
1 : Packege Franch leaf dough; (
-Not : -Not philo)
3 : c kind of nuts; ground
-roughly : -roughly & mix together.
-Peacun, : -Peacun, Pistachio, and
-Almonds : -Almonds
1/2 : c Sugar
1/2 : ts Lemon grid
2 : ts Cinnamon
1/2 : ts Ground nutmeg
0: Combine the flour, baking powder, baking soda, and nutmeg in a mixing bowl
1: Stir to blend
2: Put the eggs, oil, sugar and bananas in a blender
3: Puree until smooth
4: Pour the banana mixture into the flour
5: Mix well
6: Pour into an oiled 9 x 5 inch loaf pan
7: Bake at 350 F for 40 to 50 minutes
8: Cool on a wire rack
9: Let stand 10 minutes before removing from pan
10: Cool thoroughly before serving
11: 1/15 recipe - 164 calories, 1 bread, 1/2 fruit, 1 1/2 fat exchanges 21 grams carbohydrate, 3 grams protein, 8 grams fat 70 mg sodium, 114 mg potassium, 37 mg cholesterol Source: Am
12: Diabetes Assoc
13: Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93 From Gemini's MASSIVE MealMaster collection at www
14: synapse
15: com/~gemini