No : No ingredients
1 : c All-purpose flour
1/2 : c Apple fiber
1 : tb Baking Powder
1/4 : ts Salt
1/2 : c Rice bran
3/4 : c Evaporated skim milk
1 : c Salted cod; washed and
-drained : -drained
2 : c Flour
1/2 : c Milk*
Salt : Salt and pepper to taste
1 : Packege Franch leaf dough; (
-Not : -Not philo)
3 : c kind of nuts; ground
-roughly : -roughly & mix together.
-Peacun, : -Peacun, Pistachio, and
-Almonds : -Almonds
1/2 : c Sugar
1/2 : ts Lemon grid
2 : ts Cinnamon
1/2 : ts Ground nutmeg
0: Preheat oven to 375F
1: Spray 8-1/2 x 4-1/2 inch loaf pan with nonstick cooking spray
2: In large bowl, combine flour, baking powder, baking soda and allspice
3: In medium bowl, whisk together bananas, sugar, apple sauce, egg whites and vanilla
4: Stir apple sauce mixture into flour mixture just until moistened
5: Spread banner into prepared pan
6: Bake 60 minutes or until toothpick inserted in center comes out clean
7: Cool in pan 10 minutes
8: Invert onto wire rack; turn right side up
9: Cool completely
10: Cut into 16 slices
11: Notes: Pantry: Mott's Natural Apple Sauce
12: (PER SERVING: 170 calories, 2
13: 0 grams of fat, 100 mg of sodium, 0 mg of cholesterol, 11% calories from fat) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www
14: motts
15: com Posted to MC-Recipe Digest by KitPATh <phannema@wizard
16: ucr
17: edu> on Apr 18, 1998