No : No ingredients
1 : c All-purpose flour
1/2 : c Apple fiber
1 : tb Baking Powder
1/4 : ts Salt
1/2 : c Rice bran
3/4 : c Evaporated skim milk
1 : c Salted cod; washed and
-drained : -drained
2 : c Flour
1/2 : c Milk*
Salt : Salt and pepper to taste
1 : Packege Franch leaf dough; (
-Not : -Not philo)
3 : c kind of nuts; ground
-roughly : -roughly & mix together.
-Peacun, : -Peacun, Pistachio, and
-Almonds : -Almonds
1/2 : c Sugar
1/2 : ts Lemon grid
2 : ts Cinnamon
1/2 : ts Ground nutmeg
0: Mix togwether skim milk, oat bran, and flour
1: Mix eggs, carrots, and banana
2: add remainning ingred, mix together then stir in oat bran mixture
3: Mix unti moistenned
4: Pour into 12 ltly
5: oiled muffin tins
6: Bake 350 for 18-20 min
7: Recipe by: joan Posted to MC-Recipe Digest V1 #635 by kriegz <kriegz@bccom
8: com> on Jun 4, 1997