No : No ingredients
1 : c All-purpose flour
1/2 : c Apple fiber
1 : tb Baking Powder
1/4 : ts Salt
1/2 : c Rice bran
3/4 : c Evaporated skim milk
1 : c Salted cod; washed and
-drained : -drained
2 : c Flour
1/2 : c Milk*
Salt : Salt and pepper to taste
1 : Packege Franch leaf dough; (
-Not : -Not philo)
3 : c kind of nuts; ground
-roughly : -roughly & mix together.
-Peacun, : -Peacun, Pistachio, and
-Almonds : -Almonds
1/2 : c Sugar
1/2 : ts Lemon grid
2 : ts Cinnamon
1/2 : ts Ground nutmeg
11: idiscover
12: co
0: Mash the bananas until no lumps remain
1: Add the unbeaten egg, mixing well
2: Beat in the sugar, molasses and the shortening
3: (NOTE: The secret of this recipe is to mix the above ingredients well until very smooth
4: ) Sift the flour, baking power, soda, and salt together and add to the liquid mixture
5: As these are a quick bread, do not beat the dry mixture into the liquid but rather fold it in only until it is moistened and no streaks remain
6: Spoon the mixture into a muffin tin that has been sprayed with a non-stick coating
7: Bake at 350 degrees F for 20 to 25 minutes or until done
8: Serve warm
9: From "Make Mine Healthy" by Mimi Morgan
10: File ftp://ftp
13: uk/pub/food/mealmaster/recipes/muffins2
14: zip