2 : c Flour
1 : tb Sugar
2 : ts Baking powder
1/2 : ts Baking soda
3/4 : ts Salt
1/4 : c Cold butter
1 : Egg
2/3 : c Buttermilk
Milk : Milk for brushing tops
Sugar : Sugar for sprinkling
3 : c Flour
1/3 : c Sugar
2 : 1/ ts Baking powder
1/2 : ts Baking soda
3/4 : ts Salt
12 : tb Butter
1 : c Buttermilk
3/4 : c Currants
1 : ts Grated orange rind
-(orange : -(orange part, or zest only)
0: 1
1: Preheat broiler
2: 2
3: Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes, turning bag once
4: Remove chicken from bag
5: Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done
6: Cool; shred chicken with 2 forks
7: 3
8: Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5 ingredients (mayonnaise through pepper)
9: Spread 1 cup chicken mixture over each of 2 bread slices
10: Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice
11: Store sandwiches in small zip-top bags in refrigerator
12: Yield: 2 sandwiches
13: CALORIES 366 (28% from fat); FAT 11
14: 4g (sat 3
15: 1g, mono 1
16: 2g, poly 3
17: 7g); PROTEIN 30g; CARB 37
18: 3g; FIBER 3g; CHOL 63mg; IRON 2
19: 4mg; SODIUM 1,054mg; CALC 155mg Reprinted From Cooking Light Magazine Website: http://www
20: pathfinder
21: com/@@XiujOAYAB*DCvcaP/cl/food/focus/latest
22: html Posted to MM-Recipes Digest by Julie Bertholf <jewel1@ix
23: netcom
24: com> on Mar 24, 1998