30 : Min - Work Time
1 : Hr + chilling - Total Time
2 : 1/ c Flour
2 : ts Ground ginger
1 : ts Cinnamon
2 : ts Baking soda
1/2 : ts Salt
12 : tb Unsalted Butter (marg/short)
At : At room temp
1 : c Brown sugar
1 : Egg
1/3 : c Molasses
Sugar : Sugar for rolling
Preheat : Preheat Oven to 350~
20 : Min - Work Time
40 : Min - Total Time
1 : 3/4 c Flour
1 : ts Cinnamon
1/2 : ts Allspice
1/2 : ts Nutmeg
1/2 : ts Baking soda
8 : tb Unsalted butter (marg/short)
At : At room temp.
1 : c Brown sugar
1 : Egg
1 : ts Vanilla extract
1 : ts Lemon zest
1/4 : c + 4-6 Tb Milk
1/2 : c Dates, pitted, chopped
1/2 : c Golden raisins
1/2 : c Walnuts, chopped
1 : /2 c Icing sugar
PER : PER COOKIE:
86 : Calories
1 : g Protein
3 : g Fat
18 : mg Sodium
15 : g Carbohydrates
10 : mg Cholesterol
Preheat : Preheat Oven to 350~
15 : Min - Work Time
1 : Hr-0 min - Total Time
1 : /2 c Flour
1 : c Quick cooking rolled oats
2/3 : c Brown sugar
1/2 : ts Salt
1/4 : ts Baking soda
12 : tb Unsalted butter (marg/short)
Chilled : Chilled
2/3 : c Jam - Raspberry, strawberry
Apricot, : Apricot, peach, etc
PER : PER BAR:
138 : Calories
1 : g Protein
6 : g Fat
65 : mg Sodium
20 : g Carbohydrates
16 : mg Cholesterol
Preheat : Preheat Oven to 350~
20 : Min - Work Time
40 : Min - Total Time
3/4 : c Flour
1/2 : ts Baking soda
1/2 : ts Cinnamon
1/2 : ts Salt
8 : tb Unsalted butter (marg/short)
At : At room temp
1/3 : c Brown sugar
1/3 : c Sugar
1 : Egg
1/2 : ts Vanilla extract
1/2 : c Raisins
1 : c Rolled oats
PER : PER COOKIE:
64 : Calories
1 : g Protein
3 : g Fat
44 : mg Sodium
9 : g Carbohydrates
13 : mg Cholesterol
Preheat : Preheat oven to 350~
35 : Min - Work Time
1 : Hr - Total Time
1 : /4 c Flour
1/2 : ts Baking soda
1/2 : ts Baking powder
8 : tb Unsalted butter (marg/short)
At : At room temp
1 : c Peanut butter
2/3 : c Sugar
1/3 : c Brown sugar
1/2 : ts Vanilla extract
1 : Egg
PER : PER COOKIE:
73 : Calories
2 : g Protein
4 : g Fat
41 : mg Sodium
7 : g Carbohydrates
9 : mg Cholesterol
1 : c Flour
1 : ts Baking powder
1/4 : ts Salt
1/2 : c Diet margarine, melted
3 : tb Cocoa
Sugar : Sugar subst. to taste
1 : ts Vanilla
2 : Eggs
1/4 : c Canned evap. skim milk
5 : Pecan halves, chopped
3 : c Canned peaches(Water Packed)
Or : Or 4 c sliced fresh peaches
1 : c Flour
1 : tb Baking powder
1/2 : ts Salt
1/2 : c Juice from peaches or
1/2 : c Skim milk if using fresh
Fruits : Fruits
4 : tb Diet margarine
4 : oz Cans chopped mushrooms
1 : c Soft bread crumbs(2 slices)
1 : Egg
1/2 : ts Salt
Dash : Dash pepper
1 : lb Ground chuck
1/2 : ts Oregano
2 : oz Low-fat mozzarella cheese
5 : 1/2 oz Can pizza sauce
1/4 : c Chopped onion
1/4 : c Green pepper
1 : lb Black beans
1 : Onion; large chopped
2 : sl Bacon; fried
1 : lb Hot smoked sausage link; cut
-in : -in 3/4" pieces
1 : Tomato; diced
1 : /2 c Raisins
3/4 : c Granulated sugar
1/2 : c Butter, cut into chunks
2 : Eggs, beaten
1/2 : c Milk
1/2 : ts Vanilla, rum or
0: Taw fish if froxzen , remove any skin from fish fillets and cut into 1 inch pieces ; set aside
1: in a dutch oven cook onion and green pepper in hot cooking oil till onion is tender but not brown
2: stir in undrained tomatoes , eggplants , tomato sauce ,water , salt , and ground red pepper
3: bring to boiling ; reduce heat
4: , cover and simmer for 10 minutesor till eggplant is tender
5: Stir in okra and fish pieces
6: cover and cook 10 to 15 minutes longer or till okra is tender and fish flakes easily when tested with a fork; stir occasionally
7: Recipe By : From: Date: File ftp://ftp
8: idiscover
9: co
10: uk/pub/food/mealmaster/recipes/mmdja006
11: zip