1 : /2 tb Lime juice
1 : ts Oil
1 : ts Kelp
4 : tb Water
1/2 : c Sesame seeds
3/4 : c Plain dried bread crumbs
1 : /4 ts Salt
1/2 : ts Pepper, and dried thyme
1 : lg Egg
4 : Skinned chicken breasts,
Boneless, : Boneless, cut in strips
**dipping : **dipping sauce**
3/4 : c Apricot preserves
1/3 : c Reduced fat sour cream
Homemade : Homemade Tamales
2 : Green onions
2 : Sweet pickles
1 : Dill pickle
1/2 : c Pimento olives
1 : Clove garlic
1/2 : Lemon; juiced
2 : c Mayonnaise
1 : ds Worcestershire
1 : ds Tobasco
1 : c Brown Sugar
1 : c Soy Sauce
1 : c Sake -- * see note
Fresh : Fresh Ginger Root -- grated
Garlic : Garlic Cloves --
0: If using sweetened cereal, only use half the amount of honey
1: Preheat oven to 400
2: Stir together flour and baking powder
3: In large mixing bowl, beat together milk, honey, egg, and oil, until thoroughly mixed
4: Add flour mixture, cereal, and raisins, stirring only until combined
5: Portion batter evenly into greased muffin cups
6: Bake about 25 minutes, until lightly browned
7: Serve warm
8: Per muffin: 210 calories, 2 g dietary fiber, 4 g fat Sylvia's comments: I found these a bit dry, but the kids and Peter have scarfed them down happily
9: What do I know? <g> Source: Kellogg's Common Sense Oat Bran box MM by Sylvia Steiger, GEnie THE
10: STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005