1 : c Adzuki beans -- dried
5 : md Potatoes -- unpeeled
1 : Egg
2 : tb Butter
Pepper : Pepper -- to taste
3 : tb Fresh parsley -- chopped
1 : c Parmesan cheese -- grated
1/2 : c Vegetable oil
6 : Boiled mashed potatoes
1 : /2 lb All-purpose flour
8 : oz Lard
6 : Good sized apples
3 : oz Sugar
2 : tb Butter
8 : oz Self-raising flour
6 : oz Freshly mashed potatoes
4 : tb Milk
5 : x Med. cooking apples
Brown : Brown or white sugar
2 : x Whole cloves
Juice : Juice of 1/2 lemon
3 : tb Cider
0: * Bake potatoes at 400F until soft, about 45 minutes
1: Cool, and slice in half, lengthwise
2: Scoop out most of the insides and reserve for mashing later
3: ** You can use any veggies or cooked meat of your choice
4: Spray the potato halves lightly with cooking oil spray and sprinkle on seasoning(s) of choice
5: Place under broiler until brown and crisp
6: (If you like your skins very crisp, you can broil the bottom of the skins first
7: ) Note that these broiled skins can be wrapped in foil and refrigerated for several days
8: Lightly beat the Egg Beaters with the skim milk and salt and pepper
9: Saute the red bell peppers, Southwest seasonings, garlic, and scallions under tender
10: (I use water to loosen the veggies when they begin to stick, but you may use any sauteing medium of your choice
11: ) Remove the veggies from the skillet, and add the eggs
12: Gently scrap the bottom of the pan to move the edges of the eggs to the center
13: When almost cooked, add the sauteed veggies
14: Cover and stir occasionally until the eggs are cooked
15: Spoon a little salsa into the cavities of the potato skins
16: Fill the skins with the cooked eggs
17: Top with some pieces of sliced nf cheese
18: Place under broiler until melted
19: Serve with salsa and nonfat yogurt or sour cream
20: Per serving: 354 Calories; less than one gram Fat (1% calories from fat); 50g Protein; 38g Carbohydrate; 20mg Cholesterol; 1000mg Sodium =46ood Exchanges: 1 1/2 Starch/Bread; 6 1/2 Lean Meat; 1 Vegetable Recipe by: Ellen C
21: Rakes <ellen@elekta
22: com> Posted to EAT-LF Digest by "Ellen C
23: " <ellen@elekta
24: com> on Feb 16, 1998