Grouper : Grouper filet (or other firm
Fish) : Fish) cut int
15 : ml Olive oil
2 : Cloves minced garlic
1 : Onion sliced thin
2 : Italian frying peppers
(poblano?) : (poblano?) diced
1 : Sweet red or yellow pepper
(for : (for color opti
Broccoli : Broccoli florets
6 : Or 7 brussel sprouts sliced
-fine : -fine br or
1/2 : c Grated cabbage
1 : lg Or 2 sm diced tomatos
Salt : Salt and black pepper to
Taste : Taste
1 : /2 tb Dried basil (ran out of
Fresh) : Fresh)
1 : tb Parsley
1/2 : c Fresh grated parmeasan (sp?)
Or : Or romano che
Cappelini : Cappelini (angelhair pasta)
0: Combine flour,sugar,baking powder and salt in a mixing bowl
1: Beat egg yolks with oil,buttermilk and apple juice
2: Stir into flour mixture with nuts until all ingredients are moistened (do not over stir)
3: Beat egg whites until stiff and fold into batter
4: Spoon onto a hot,greased griddle and turn once when bubbles appear
5: Makes 8 to 10 pancakes
6: From Gemini's MASSIVE MealMaster collection at www
7: synapse
8: com/~gemini