Grouper : Grouper filet (or other firm
Fish) : Fish) cut int
15 : ml Olive oil
2 : Cloves minced garlic
1 : Onion sliced thin
2 : Italian frying peppers
(poblano?) : (poblano?) diced
1 : Sweet red or yellow pepper
(for : (for color opti
Broccoli : Broccoli florets
6 : Or 7 brussel sprouts sliced
-fine : -fine br or
1/2 : c Grated cabbage
1 : lg Or 2 sm diced tomatos
Salt : Salt and black pepper to
Taste : Taste
1 : /2 tb Dried basil (ran out of
Fresh) : Fresh)
1 : tb Parsley
1/2 : c Fresh grated parmeasan (sp?)
Or : Or romano che
Cappelini : Cappelini (angelhair pasta)
0: Preheat oven to 400F
1: Line 12 2-1/2" muffin-pan cups with paper baking cups; set aside
2: In large mixing bowl combine flour, cornmeal and baking powder
3: Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine
4: In small bowl beat together oil and eggs; stir into flour mixture
5: Fill each baking cup with an equal amount of batter
6: Bake in middle of even fro 15 minutes, until golded and tootpick comes out dry
7: Set pan on wire rack and let cool
8: Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25 Optional Calories
9: Per serving: 214 calories, 5 g
10: protein, 27 g
11: carbohydrate, 9 g
12: fat, 67 mg
13: cholesterol, 160 mg
14: sodium, 110 mg
15: calcium, 1 g
16: dietary fiber
17: Calories from fat: 36% Original recipe from Weight Watchers "Simple Light Cooking"
18: Conversion and additional nutritional analysis by Rick Weissgerber
19: From Gemini's MASSIVE MealMaster collection at www
20: synapse
21: com/~gemini