Grouper : Grouper filet (or other firm
Fish) : Fish) cut int
15 : ml Olive oil
2 : Cloves minced garlic
1 : Onion sliced thin
2 : Italian frying peppers
(poblano?) : (poblano?) diced
1 : Sweet red or yellow pepper
(for : (for color opti
Broccoli : Broccoli florets
6 : Or 7 brussel sprouts sliced
-fine : -fine br or
1/2 : c Grated cabbage
1 : lg Or 2 sm diced tomatos
Salt : Salt and black pepper to
Taste : Taste
1 : /2 tb Dried basil (ran out of
Fresh) : Fresh)
1 : tb Parsley
1/2 : c Fresh grated parmeasan (sp?)
Or : Or romano che
Cappelini : Cappelini (angelhair pasta)
0: Combine bran, flour, baking powder, nutmeg and cloves; set aside
1: Cream together milk, eggs, maple syrup, and butter; fold in flour mixture
2: Stir in apples and raisins
3: Pour into oiled muffin tins, and bake at 350 degrees until tops split, 15 to 25 minutes
4: From Gemini's MASSIVE MealMaster collection at www
5: synapse
6: com/~gemini