Grouper : Grouper filet (or other firm
Fish) : Fish) cut int
15 : ml Olive oil
2 : Cloves minced garlic
1 : Onion sliced thin
2 : Italian frying peppers
(poblano?) : (poblano?) diced
1 : Sweet red or yellow pepper
(for : (for color opti
Broccoli : Broccoli florets
6 : Or 7 brussel sprouts sliced
-fine : -fine br or
1/2 : c Grated cabbage
1 : lg Or 2 sm diced tomatos
Salt : Salt and black pepper to
Taste : Taste
1 : /2 tb Dried basil (ran out of
Fresh) : Fresh)
1 : tb Parsley
1/2 : c Fresh grated parmeasan (sp?)
Or : Or romano che
Cappelini : Cappelini (angelhair pasta)
0: Recipe by: McDougall Combine all ingredients
1: Place in saucepan
2: Cook uncovered over low heat at least 1 hour to thicken and blend flavors
3: Pour into covered container and refrigerate
4: Use as a spread on toast, muffins, crackers
5: HELPFUL HINTS: Also makes a delicious fruit syrup for waffles and pancakes
6: Just thin to desired consistency with a small amount of water
7: From the collection of Sue Smith, S
8: Smith34, Uploaded June 16, 1994 File ftp://ftp
9: idiscover
10: co
11: uk/pub/food/mealmaster/recipes/mcdougal
12: zip