0: 1
1: Spray muffin pan with no-stick cooking spray
2: 2
3: Stir together in large mixing bowl and let stand while preparing remaining ingredients: Buttermilk, oats, and raisons 3
4: Blend dry ingredients together in separate bowl: whole wheat flour, baking powder, cinnamon, salt
5: 4
6: Vigorously blend into oats and buttermilk: Egg and honey
7: 5
8: Blend dry ingredients into liquid ingredients just until mixed
9: Do not overmix! 6
10: Fold in grated apple
11: 7
12: Fill muffin cups almost full
13: Fill any empty cups half full of water
14: 8
15: Bake 350 degrees for 20 minutes
16: 9
17: Cool muffins in pan for 5 to 10 minutes for easy removal with slight tug on side of each muffin
18: Turn muffins upsode down when removed from pan unmtil ready to serve
19: Best served warm
20: Variation--omit oats and use 1 3/4 cups whole wheat pastry flour
21: From Gemini's MASSIVE MealMaster collection at www
22: synapse
23: com/~gemini