Banana Bran Bread And Muffins -- 3 WW Points recipe


5/5 - 0 Total votes

Servings: 12 servings
Prep time: None None
Cooking time: None None

Ingredients

12 : oz Pkg corn muffin mix

2 : ts Dried chives

Dash : Dash freshly ground black

-pepper : -pepper

1 : Egg

2/3 : c Milk

1/2 : c Crisp crumbled bacon

8 : lb Sea salt

3/4 : lb Brown sugar

3/4 : lb Saltpeter

4 : ga Water

2 : ts Unsalted butter

1 : 3/4 c Sugar; plus

2 : tb Sugar

1/2 : c Water

1/2 : c Thawed frozen pureed winter

-squash; : -squash; drained very well

2 : c Blanched whole almonds

3/4 : ts Ground cinnamon

3 : 1/2 oz Marzipan; cut small pieces

10 : Egg yolks; jumbo

3 : Eggs; jumbo

3 : tb Finely-minced crystallized

-ginger : -ginger

1 : tb Finely-minced blanched

-almonds : -almonds

1 : /4 kg Bacon hock; (2 /2-3lb)

2 : Onions; sliced

450 : g Pease pudding; prepared

-(1lb) : -(1lb)

3 : Eggs

25 : G; (1-2oz) butter,, ( to

-50) : -50)

; : ; softened

3 : tb Chopped parsley

11 : Bacon slices, cooked and

-crumbled : -crumbled

1/2 : c Grated Parmesan cheese

1 : sm Onion, chopped

3 : 10 oz. cans refrigerated

Directions

0: Heat oven to 350 degrees

1: Coat a 9x5x3" pan with no-stick cooking spray

2: Mix flour, sugar, baking powder, baking soda & salt in large bowl

3: In a separate medium size bowl, beat egg, then stir in bananas, cereal, water, oil & vanilla

4: Add this mixture to the flour mixture, stir until just moistened (batter will be lumpy)

5: Pour into pan & bake 55-65 minutes or until toothpick comes out clean

6: Cool 10 minutes, then remove from pan & cool completely on a rack

7: (For easier slicing, wrap & store overnight)

8: Formatted to MC by Janestarr JaneStarr's notes: I assumed 12 servings for MC nutritional analysis

9: I used 1 large egg and 2 medium bananas in an 8" loaf pan for 55 mins

10: Would've been better with 3 bananas or baked for 5 mins less

11: Per MasterCook Using 1 large egg: 157 cals, 3

12: 3 g fat (18%CFF), 3

13: 2 g fiber =3 Weight Watcher Points This recipe was originally submitted to the lowfat list by Karen

14: JaneStarr's experiments: To make Muffin Tops in specialty pan: 4/21/99 experiment: At 350 degrees: Used: 3 med / large bananas

15: Made: 24 mini-muffin tops (1 generous mini-scoop each to fill tins) plus 3 giant Muffin toppers (2 large scoops each to fill) baked minis for 15 mins (came out a bit pale-colored & a bit dry -- next time up temp to 375 and bake for 10 mins) baked giants for 19 mins(came out nicely browned and moist) I used non-stick spray on the minis since pan is not non-stick

16: Next time I will also spray cups of non-stick Giant muffin-topper tin

17: mini-muffin tops came out to 1 point per muffin top

18: (A "normal" serving would be 3 muffin tops which is the equiv

19: of 1 small regular muffin

20: ) Large Muffin tops= 2 regular full-size muffins = 6 points Recipe by: healthy-recipes@onelist

21: com & adapted by JaneStarr Posted to EAT-LF Digest by "Jane Paquet" <janestarr@home

22: com> on Apr 27, 1999, converted by MM_Buster v2

23: 0l

24:







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