No : No ingredients
1 : c All-purpose flour
1/2 : c Apple fiber
1 : tb Baking Powder
1/4 : ts Salt
1/2 : c Rice bran
3/4 : c Evaporated skim milk
1 : c Salted cod; washed and
-drained : -drained
2 : c Flour
1/2 : c Milk*
Salt : Salt and pepper to taste
1 : Packege Franch leaf dough; (
-Not : -Not philo)
3 : c kind of nuts; ground
-roughly : -roughly & mix together.
-Peacun, : -Peacun, Pistachio, and
-Almonds : -Almonds
1/2 : c Sugar
1/2 : ts Lemon grid
2 : ts Cinnamon
1/2 : ts Ground nutmeg
0: 1
1: In small bowl, whisk together yogurt, vanilla, and sugar substitute
2: Set aside
3: 2
4: Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid
5: 3
6: Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides
7: Remove to heated platter, cover, and keep warm
8: In same skillet, quickly cook banana slices until golden on each side
9: 4
10: Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup
11: Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional calories
12: Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary fiber
13: Source: "Weight Watchers Favorite Homestyle Recipes
14: " Posted to FOODWINE Digest 17 October 96 Date: Thu, 17 Oct 1996 17:46:08 -0400 From: Emma K Kidd[SMTP:ekidd@wsunix
15: wsu
16: edu]