1 : tb Oil
1 : Clove garlic, minced
1 : tb Fresh ginger
3 : tb Honey
3 : tb Lemon juice
1 : tb Tomato paste
1 : Salt to taste
1 : White pepper to taste
6 : Dried red New Mexican
-chiles; : -chiles; stemmed
4 : Dried Tepins; Pequins or
-(?), : -(?), stemmed; crushed
-(remove : -(remove seed; don't like
-too : -too much heat)
4 : oz Canned tomato sauce
1 : tb Pickle relish (optional)
1 : tb Chili powder -or-
2 : ts Paprika -and-
1/2 : ts Cumin -and-
1/2 : ts Garlic powder
1 : lg Onion; minced
2 : Cloves garlic; chopped
2 : tb Bacon fat or vegetable oil
8 : oz Catsup
5 : tb White vinegar
4 : tb Brown sugar
2 : ts Dry mustard
2 : ts Worcestershire
2 : ts Wright's hickory smoke
-seasoning : -seasoning
1 : lg Onion; quartered
3 : Cloves garlic; minced
1 : md Green Pepper; quartered
1 : cn Tomato Sauce (8 Oz.)
1 : c Water
1 : c Apple Cider Vinegar
1/2 : c Catsup
2 : tb Worcestershire sauce
1/2 : Stick Butter Or Margarine
8 : oz Tomato Paste
1 : ts Fresh Ground Black Pepper
1/4 : ts Cayenne Pepper
1 : c Mushrooms; Coarsely Chopped
Butter : Butter For Sauteing
-Mushrooms : -Mushrooms
3 : tb Liquid Smoke Flavoring
1 : /2 tb Caraway Seeds
3/4 : ts Tabasco Sauce
3 : tb Brown Sugar
2 : 1/4 ts Fresh Ground Pepper
1 : ts Salt; More If Needed
1 : qt Yield
1/3 : c Corn syrup
1/3 : c White wine
1/4 : c Corn oil
1/4 : c Dijon mustard
2 : tb Parsley
1 : Clove garlic
1 : ts Salt
1/8 : ts Pepper
1/3 : c Onion or shallots; diced
2/3 : c Corn syrup (dark)
1/4 : c Creamy peanut butter
1/4 : c Soy sauce
1/4 : c Cider vinegar
1/4 : c Sliced green onions
1 : Clove garlic
1 : ts Ginger
1/2 : ts Crushed dried red pepper
1/3 : c Dark Karo syrup
1/3 : c Strong coffee
1/4 : c Ketchup
1/4 : c Cider vinegar
1/4 : c Worchestershire sauce
6 : ts Chili powder
1 : tb Corn oil
2 : ts Dry mustard
1/2 : ts Salt
1/2 : ts Hot pepper sauce
7 : Pods Garlic
1 : lg Onion; Chopped
1/4 : c Worcestershire Sauce
2 : tb Mustard
2 : tb Horseradish
1 : ts Sugar
3 : dr Vinegar
1 : ts Liquid Smoke
1 : ga Ketsup
1 : Bottle Hot Barbeque Sauce
1 : Bottle Water
1/2 : c Ketchup
1/2 : c Corn syrup
1/4 : c Soy sauce
2 : Cloves garlic
1/2 : ts Anise seed
1/2 : ts Cinnamon; ground
1/4 : ts Pepper
1/8 : ts Cloves; ground
1 : lb Italian plum tomatoes --
Cored : Cored
Seeded : Seeded
20 : ml Garlic -- finely chopped
2 : tb Onion -- finely chopped
1 : ts Chili flakes
1/2 : ts Corn oil
2 : tb Water
2 : tb Tomato paste
1 : tb Worcestershire sauce
2 : tb Red wine vinegar
2 : 1/ tb Molasses
1 : ts Mustard powder
1/4 : ts Salt
1/2 : ts Tabasco sauce
1 : c Yellow Onion; finely chopped
1/4 : c Olive Oil
1/4 : c Red Wine Vinegar
2 : ts Salt
2 : tb Louisiana Hot Sauce
1 : Garlic Clove; chopped
3/4 : c Dry Red Wine
1 : c Ketchup
1/4 : ts Celery Seeds
1/2 : c Steak Sauce
3 : ts Lemon Juice
1/4 : c Fresh Parsley
2 : c Onion, chopped
1/2 : c Bell pepper, chopped
1/2 : c Olive oil
2 : tb Garlic, chopped
2 : c Ketchup
2 : tb Parsley, dried
2 : tb Lemon juice
1/2 : c Wine vinegar
4 : ts Salt
1/4 : c Louisiana hot sauce
1 : /2 c Dry red wine
1/2 : ts Celery seed
1 : c Steak sauce
0: In a medium bowl sift together the flour and baking powder
1: Stir together the flour and baking powder
2: Stir in the barley
3: In a small bowl whisk together the milk, banana, egg whites and maple syrup
4: Pour the milk mixture into flour
5: Combine quickly; don't over-mix
6: Heat a well-seasoned cast-iron skillet or non-stick frying pan over medium-high heat
7: Add half the oil
8: spoon in 1/4 C of the batter for each pancake
9: Cook until bubbles form on top of each
10: Then flip and cook the other side
11: Repeat with remaining oil and batter
12: Serve immediately
13: NOTES : Cal 321
14: 9g, Fat 2
15: 8g, Carb 65
16: 2g, Fib 11
17: 1g, Pro 12
18: 7g, Sod 186mg, CFF 7
19: 5%
20: Recipe by: Prevention's Book of Home Remedies and Super-Healing Posted to Digest eat-lf
21: v097
22: n293 by Reggie Dwork <reggie@reggie
23: com> on Nov 18, 1997