1 : c Boiling water
1 : 6 oz can vegit baked beans
1 : c Raisins
3 : c Unbleached flour
1 : Egg
1 : ts Baking soda
3 : Egg whites
1/2 : ts Baking powder
1/2 : c Canola oil
1 : ts Cinnamon
1/2 : c Buttermilk
1/4 : ts Salt
1 : ts Vanilla
1/2 : c Chopped toasted walnuts
1 : /2 c Sugar
Lamb : Lamb
Eggs : Eggs (1 per person)
6: Alternately beat in flour and buttermilk
7: Stir in 1-1/2 cups of cereal
8: Pour batter into pan
0: Preheat oven to 350
1: Spray 13x9" baking pan with nonstick cooking spray
2: Combine flour, baking soda, cinnamon, and nutmeg
3: Stir in dried fruit
4: Beat egg and sugar on high speed 1 minute
5: Stir in applesauce
9: Sprinkle top with remaining cereal
10: Bake 15 minutes or until toothpick inserted in center comes out clean
11: Cool on wire rack
12: Nutrition per serving: 119 cal
13: 2 g protein; 1 g fat; 26 g carbohydrate; 96 mg sodium; 14 mg cholesterol
14: Great for anyone who is rushed in the mornings
15: Posted on "Randa's Recipes" board on MEDICO, Houston TX MM by Sylvia Steiger, GEnie THE
16: STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005