2 : c DRIED NAVY BEANS
1/2 : c SALT PORK OR HAM
3 : tb BROWN SUGAR
3 : tb MOLASSES
1 : ts SALT
1/2 : ts DRY MUSTARD
1 : ea ONION WHOLE OR CHOPPED
2 : tb CATSUP
1 : tb Olive oil
1 : Onion; finely chopped
1 : ts Garlic puree
1 : 400 gram can cannellini
-beans; : -beans; drained
1 : 400 gram can haricot beans;
-drained : -drained
1 : tb Tomato puree
2 : tb Treacle
2 : ts Soy sauce
1 : ts Worcestershire sauce
1 : ts English mustard
200 : ml Hot vegetable stock
0: Put everything in a pot, heat to boiling, reduce heat and simmer for 10 minutes
1: Serve with skim milk
2: Our second favorite breakfast: leftover rice mashed banana raisins additional sugar if desired Mix and heat in the microwave
3: Bob >From: "R
4: S
5: Koss" <rskoss@bronze
6: coil
7: com> NOTES : Cal 483
8: 1 Total Fat 6
9: 1g Sat Fat 1
10: 1g Carb 98g Fib 2
11: 8g Pro 14
12: 9g Sod 19mg CFF 10
13: 8% Recipe by: <eat-lf@apollo
14: it
15: luc
16: edu> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie
17: com> on Oct 18, 1999, converted by MM_Buster v2
18: 0l
19: