1 : c Boiling water
1 : 6 oz can vegit baked beans
1 : c Raisins
3 : c Unbleached flour
1 : Egg
1 : ts Baking soda
3 : Egg whites
1/2 : ts Baking powder
1/2 : c Canola oil
1 : ts Cinnamon
1/2 : c Buttermilk
1/4 : ts Salt
1 : ts Vanilla
1/2 : c Chopped toasted walnuts
1 : /2 c Sugar
Lamb : Lamb
Eggs : Eggs (1 per person)
0: Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all fo the ingredients in a sacuepan
1: Bring to a boil, cover, reduce the heat, and cook for 40 mintues
2: Let rest for 10 minutes before serving
3: This may also be made in a slow cooker overnight
4: Combine all of the ingredients and cook on low for 8 to 10 hours
5: 170 calories, 1
6: 0 grams fat per serving
7: From the collection of Sue Smith, S
8: Smith34, Uploaded June 16, 1994 File ftp://ftp
9: idiscover
10: co
11: uk/pub/food/mealmaster/recipes/mcdougal
12: zip