4 : lg Long baking potatoes
1 : c All purpose flour
2 : tb Seasoning salt; to taste (
-to : -to 3)
1/4 : ts Cayenne pepper; up to 1/2,
-up : -up to
Vegetable : Vegetable oil for frying
4 : tb Horseradish
1 : c Sour Cream or Heavy Cream
1 : /2 ts Dry Mustard
1 : tb Vinegar
2 : ts Sugar
1/4 : ts White Pepper
3 : Chicken breast halves;
-skinned : -skinned
1 : tb Cajun seasoning
3 : tb Melted butter
3/4 : lb Fresh shrimp; peeled and
-deveined : -deveined
2 : tb Vegetable oil
1/2 : lb Smoked sausage; sliced
1 : Green pepper; chopped
1 : Onion; chopped
1 : tb Minced garlic
1 : cn Tomatoes; chopped (28 oz)
1/2 : ts Salt
1/2 : ts Pepper
1/2 : ts Cajun seasoning
1 : c Long grain rice; uncooked
1 : /2 c Water
1 : lg Red sweet potato
1 : sm Waxy potato
1/2 : Onion
1 : ts Diced chilli
1 : ts Chopped ginger
Salt : Salt and pepper
1 : Egg
2 : sl Marlin fish
Oil : Oil
2 : ts Cajun spices
1 : Jalapeno pepper; sliced up
-to : -to stem
1/2 : Bottle Gin
1/2 : Bottle Vermouth
Pickled : Pickled green tomato
1/2 : c Mayonnaise
1/2 : c Plain non-fat yogurt
1/2 : ts Dried oregano
1/4 : ts Garlic salt
1/4 : ts Ground cumin
2 : Pinches Cayenne pepper; or
-more : -more to taste
1 : pn Freshly ground black pepper
2 : tb Olive oil
1/2 : lb Cajun sausage - casings
-removed : -removed
1 : Diced yellow onion
1 : Diced red bell pepper
1 : Minced red chili pepper
2 : Minced garlic cloves
1 : ts Dried thyme
1 : ts Dried oregano
2 : ts Cajun seasoning
1/2 : c Tomato sauce
1/2 : c Beef broth
1/4 : c Seasoned bread crumbs
2 : lb Ground beef
2 : Salmon fillets; (6 ounce)
1 : lg Idaho potato
1 : Ear fresh corn or canned
1 : lg Carrot
4 : oz Baby string beans
Cajun : Cajun spice mix; (2
-teaspoons : -teaspoons each
; : ; cayenne, cumin,
; : ; chili powder; 4
; : ; teaspoons paprika;
; : ; 1 teaspoon
; : ; cinnamon, salt and
; : ; pepper)
1 : Roasted red pepper; or jar
Olive : Olive oil
1 : tb Butter
Fresh : Fresh dill; chiffonade
Fresh : Fresh mint; chiffonade
Salt : Salt and pepper
0: Preheat oven to 375 degrees
1: Mix all the ingredients together in a bowl
2: Form 24 cookies on a lightly oiled cookie sheet
3: Bake for 8-10 minutes at 375 degrees
4: Cool cookies before removing from the cookie sheet
5: Variation: Add 1/2 cup chopped nuts to the batter before serving
6: Total Calories Per Cookie: 122 Total Fat as % of Daily Value: 8 % Protein: 2 gm Carbohydrates: 19 gm Fat: 5 gm Calcium: 10 mg Sodium: 48 mg Dietary Fiber: 1 gm Posted to EAT-LF Digest by shelley paulichuk / holly gillespie <curlypur@telusplanet
7: net> on Jan 22, 1999, converted by MM_Buster v2
8: 0l
9: