7 : oz Green Chiles; Diced
8 : oz Monterey Jack Cheese;
-Shredded : -Shredded
3/4 : c Red Bell Pepper; Minced
1/2 : c Mayonnaise
4 : English Muffins; Halved
1 : c Cornmeal, flour
1 : tb Sugar
1 : tb Baking powder
1/2 : ts Baking soda
1 : ts Salt
1 : /2 c Old cheddar; shredded
1 : /2 c Corn kernels; any kind
1/3 : c Sweet red pepper; finely
-chopped : -chopped
2 : tb Jalapeno pepper; minced
2 : Eggs
1 : c Buttermilk
1/4 : c Vegetable oil
3 : c Sharp cheddar cheese;
-shredded : -shredded
2 : tb Flour
1/2 : c Onion; chopped
2 : tb Butter or margarine
1/2 : lb Ground beef
2 : cn Tomato sauce; 8 ounces each
16 : oz Kidney beans; canned
1 : tb Chili powder
1/2 : ts Salt
1 : ds Tabasco sauce
12 : Corn tortillas
Cooking : Cooking oil
2 : Boxes Kraft dinner (with
-powdered : -powdered cheese)
1 : cn (6-oz) chili beans with
-spices : -spices
1 : cn (6-oz) pasta/pizza style
-cut : -cut tomatoes
1 : Bell pepper; coarsely
-chopped : -chopped
1 : Onion; coarsely chopped
1 : lb Ground beef
16 : oz Tomatoes; canned, undrained
6 : oz Tomato paste
1 : tb Chili powder
1 : tb Onions; minced
1 : /2 c Cheddar cheese; shredded
2 : c Corn chips
1 : pk Success Rice
1 : cn Hormel Chili No Beans (5oz)
1 : c Pasteurized process cheese
-spread : -spread
1/2 : c Sour cream
Chopped : Chopped red bell pepper or
-tomato : -tomato slices (opt)
4 : lg Eggs
1 : ts Water
1/4 : ts Salt, or to taste
1/8 : ts White pepper
1 : tb Fresh parsley, chopped
1 : tb Butter
3 : Chive blossoms
;broken : ;broken into florets
3 : tb Swiss cheese, grated
0: In a bowl, combine egg substitute, orange juice, sugar and oil
1: Add baking mix; stir for 30 seconds
2: Fold in pecans
3: Coat muffin cups with nonstick spray or use paper liners; fill cups one-third full
4: Top each with 2 teaspoons fruit spread; cover with remaining batter
5: Bake at 400=F8 for 20-25 minutes or until muffins test done
6: Cool in pan 10 minutes before removing to wire rack
7: Yield: 9 muffins
8: Diabetic Exchange: one muffin equals 2 starch, 2 fat
9: Also, 241 calories, 330 mg sodium, trace cholesterol, 36 gm carbohydrate, 4 gm protein, 10 gm fat
10: Typed by Roberta Thompson Source: Country Woman Magazine May/June 1995 Posted to MM-Recipes Digest V3 #334 From: Roberta Thompson <r-thompson@usa
11: net> Date: Fri, 06 Dec 1996 03:31:48 -0500