1 : /2 c Corn-meal
1 : ts Salt
1 : ts Baking powder
1 : tb Sugar
1/2 : c Flour
1 : ts Baking soda
2 : c Sour milk
2 : Eggs, well beaten
3 : tb Melted shortening
1 : Pan; (9 inch) corn bread
1 : cn Corn
1 : cn Stewed tomatoes
2 : c Turkey ham; cubed
Bacon; : Bacon; (5 or 6 slices
-uncooked) : -uncooked)
1 : lb Bulk Pork sausage
2 : tb Water
1/3 : c Onion, chopped
1 : c Celery, finely diced
1 : ts Poultry Seasoning
1 : ts Salt
8 : c Crumbled Cornbread
0: Set aside 1/2 cup corn kernels
1: In a food processor or blender, blend remaining 1 cup corn with 1 egg white, tofu, flour, parsley, baking power, salt and pepper until smooth, stopping once to scrape down the sides of the container
2: (This mixture was too thick for my blender, so I added a couple of tablespoons of rice milk until it began to move
3: ) Transfer mixture to a bowl and stir in reserved whole corn
4: In another bowl, beat the remaining 2 egg whites to soft, moist peaks that droop slightly when the beater is lifted (just a couple of minutes)
5: Scoop the egg whites onto the corn batter and fold them in gently with a rubber spatula
6: Preheat oven to low
7: Spray a nonstick skillet lightly with a nonstick spray and place over moderate heat
8: When the skillet is hot enough to make the batter sizzle, make pancakes, using 1/4 cup batter per cake
9: Cook until browned on the bottom, 2-3 minutes, then turn and cook until cakes are golden brown on the other side, about 2 more minutes
10: Transfer to a platter and keep warm in oven
11: Continue until all batter is used
12: Serving size: 3 three-inch pancakes I made these a long time ago and can't remember how many I got from the recipe
13:
14:
15: but it was more then one
16:
17:
18: so the counts will be lower the I state here
19: Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie
20: com> NOTES : Cal 416
21: 9, Fat 3
22: 2g, Carb 78
23: 1g, Fib 6
24: 2g, Pro 26g, Sod 1488mg, CFF 6
25: 4%
26: Recipe by: :Everyday Cooking w/ Dean Ornish Posted to Digest eat-lf
27: v097
28: n067 by Reggie Dwork <reggie@reggie
29: com> on Mar 11, 1997