4 : qt Medium cucumbers, unpeeled,
- : - sliced 1/4-1/2" thick
6 : c White onions, sliced
1 : 2/3 c Green peppers, sliced
3 : Garlic cloves
1/3 : c Pickling salt
Cracked : Cracked ice
4 : c Sugar
3 : c Cider vinegar
2 : tb Mustard seed
1 : /2 ts Turmeric
1 : /2 ts Celery seed
1 : lb Fully cooked smoked sausage,
- : - cut in 2-inch chunks
6 : sm Red potatoes, unpeeled, and
- : - quartered
1 : sm Onion, cut into 8 wedges
14 : 1/2 oz Can stewed tomatos undrained
1/8 : ts Pepper
1/2 : md Cabbage, cut in 6 wedges
1 : md Onion; Chopped (About Cup)
3 : Cloves Garlic; Minced Or
-Pressed : -Pressed
2 : ts Olive Oil
28 : oz Undrained Canned Tomatoes
2 : ts Dried Basil Or
2 : 1/ tb Chopped Fresh Basil
1/4 : ts Dried Oregano Or
1/2 : ts Chopped Fresh Oregano
1 : tb Chopped Fresh Parsley
Salt : Salt And Black Pepper; To
-Taste : -Taste
Crust: : Crust:
2 : c Flour
1 : Stick butter
4 : tb Ice water
1/2 : ts Salt
Filling: : Filling:
2 : c Baked, mashed pumpkin (baked
-from : -from scratch)
4 : Eggs
2 : tb Karo syrup
1/2 : c Sugar
2 : ts Vanilla
1 : ts Cinnamon
1/2 : ts Nutmeg
1 : ds Salt
Topping: : Topping:
3/4 : c Walnut halves
1 : /2 ts Butter
8 : md Carrots
1/4 : c Mango chutney or peach
-chutney : -chutney
1 : /2 tb Butter; melted
1/2 : ts Curry powder
1/2 : ts Ground cinnamon
1/2 : ts Ground cumin
1/2 : ts Salt
2 : tb Lime juice
0: * Or 1 Tbsp Egg Replacer -- Mixed With 1/4 C + 2 Tbsp Water In a med bowl, combine cornmeal, salt and baking powder
1: In a small bowl, mix skim soy milk and egg whites or egg replacer; add to cornmeal mixture and mix quickly
2: (It should be a medium pour batter
3: If too thick, add a little water; if too thin, add a bit of cornmeal
4: ) Pour into a sprayed, heavy, 8" skillet and bake at 450F for 25 - 30 min
5: Prep Time: 15 min Baking Time: 30 min Servings: 8 - 10 Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie
6: com> NOTES : Cal 192
7: 3 Total Fat 1
8: 4g Sat Fat 0
9: 5g Carb 36
10: 9g Fib 3
11: 2g Pro 7
12: 4g Sod 417mg CFF 6
13: 5% Recipe by: The Mormon Diet Cookbook Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie
14: com> on Nov 11, 1998, converted by MM_Buster v2
15: 0l
16: