4 : Hens
2 : Apples
1/2 : c Honey
12 : oz Frozen apple juice*
1 : ts Cinnamon
6 : tb Unalted butter
1 : /2 Teapsoons crumbled dried
-thyme : -thyme
1 : /2 ts Crumbled dried sage
2 : ts Freshly grated lemon zest
1 : ts Salt
4 : 1-1/2-pound cornish hen;
-rinsed : -rinsed and patted, dry
1 : /2 lb Shallots; trimmed and peeled
1 : /2 tb Vegetable oil
1/2 : c Chicken broth
1/2 : c Red wine
1/2 : c Water
2 : ts Cornstarch dissolved in
0: Whirl all ingredients in blender or food processor till smooth
1: Cook on lightly greased griddle
2: Extremely light! Good with applesauce
3: Per serving: 198 Calories; 9g Fat (40% calories from fat); 24g Protein; 5g Carbohydrate; 284mg Cholesterol; 539mg Sodium Posted to recipelu-digest Volume 01 Number 668 by on