Creamy Golden Protein Cereal recipe


5/5 - 0 Total votes

Servings: 1 Recipe
Prep time: None None
Cooking time: None None

Ingredients

6 : Baked potatoes; 1 per person

1 : lb Salt cod

2 : c Milk for cooking cod

2 : c Milk for sauce

3 : tb Peeled & chopped yellow

-onion : -onion

1 : Bay leaf

Cayenne : Cayenne pepper to taste

1/2 : Stick butter

3 : tb Flour

Salt : Salt to taste (be careful;

-the : -the fish is salty!)

2 : Eggs; hard-boiled & peeled

1 : Box frozen cauliflower or

-fresh : -fresh

1 : cn (4 Oz.) stem and pieces of

-mushrooms : -mushrooms

1/2 : ts Onion flakes

1/2 : ts Garlic powder

Salt : Salt & pepper to taste

1 : pt Scallops; halved, or

-quartered : -quartered if large

1 : c Milk

2 : tb Butter

1 : c Sharp cheddar cheese; grated

2 : tb Flour

Buttered : Buttered bread crumbs

1 : ds Vermouth; (optional)

1/2 : lb Frozen scallops

1 : tb Butter or margarine

1 : tb Finely chopped onion

1 : /2 ts Lemon juice

1/4 : ts Salt

Few : Few leaves dried marjoram,

-crushed : -crushed

ds : ds Paprika

6 : tb White wine

4 : oz Can mushroom stems & pieces,

-drained : -drained

3 : tb Butter or margarine

2 : tb Flour

1/2 : c Heavy cream

1 : ts Finely chopped parsley

-matthew : -matthew deselms; (pgdm38a)

2 : 1/ c All purpose flour

5 : ts Baking powder

5 : tb Sugar

3 : tb Unsalted butter; chilled cut

-into : -into pieces

1/2 : c Milk

1/4 : c Whipping cream

1 : Egg yolk

1/3 : c Dried currants

1 : Egg; beaten to blend (glaze)

5 : tb Butter

5 : tb Flour

1 : /2 c Milk

Salt : Salt

Pepper : Pepper

Paprika : Paprika

3 : tb Lemon juice

10 : tb Mayonnaise

2 : c Cooked shrimp

1 : c English peas

4 : 1/2 tb Butter

4 : 1/2 tb Flour

1/2 : c Milk

3/4 : c Whipping cream

1/4 : c Dry vermouth

1 : tb Worcestershire sauce

1 : /2 lb Cooked shrimp

2 : Artichoke bottoms

1/4 : c Parmesan cheese

40 : 1/2 inch baguette slices

2 : tb Olive oil

1 : pk Cream cheese (8 ounces);

-room : -room temperature

1/2 : c Mayonnaise; * see note

2 : tb Dijon mustard; 1 inch thick

1 : lb Cooked shrimp; peeled &

-deveined, : -deveined, coarsely chopped

1/2 : c Green onions; minced

1 : /2 tb Fresh dill; chopped

1 : ts Lemon peel; grated

Fresh : Fresh parsley; chopped

2 : c Instant nonfat dry milk pwdr

3/4 : c Cornstarch

1/2 : c Inst.low-sod.chicken bouill.

2 : tb Dried onion flakes

1 : ts Dried, crushed basil

1 : ts Dried, crushed thyme

1/2 : ts Pepper

1 : /2 c Chicken broth, water, or

-Parve : -Parve chicken flavored

-stock : -stock

1/2 : c Chopped onion

Desired : Desired vegetable and

-seasoning : -seasoning

2 : tb Butter or margarine

2 : tb All purpose flour

1/2 : ts Salt

1 : ds White pepper

1 : c Milk or parve substitute

1/4 : c Butter or margarine

1/2 : c Finely chopped onion

20 : oz Frozen chopped spinach

1/2 : ts Salt

1/8 : ts Pepper

1/4 : ts Nutmeg

6 : oz Cream cheese, at room temp.

Milk : Milk (optional)

1 : cn Cream of celery soup (0 oz)

1 : tb Flour

4 : tb Butter or margarine (or

-canola : -canola oil, but it won't

-look : -look like theirs)

1/2 : ts Garlic salt

Salt : Salt to taste

Pepper : Pepper to taste

2 : pk Frozen chipped spinach (10oz

1 : sm Onion, diced

Directions

3: Once thick, serve hot with milk or soymilk and favorite sweetener

0: Mix flours, salt, and tahini together

1: Add water and stir

2: Simmer over low heat until thick and creamy, stirring constantly with a wire whisk to prevent lumping or burning

4: Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc

5: Electronic format courtesy of: Karen Mintzias File ftp://ftp

6: idiscover

7: co

8: uk/pub/food/mealmaster/recipes/am

9: zip







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