2 : lg Cucumbers; peeled and seeded
1 : md Galia melon; peeled and
-seeded : -seeded
1 : bn Rocket leaves
3 : Sprigs dill
3 : Sprigs mint
2 : tb Tarragon vinegar
1 : sm Clov garlic; peeled
1 : sm Green chilli; seeded
290 : ml Carrot juice or mixed
-vegetable : -vegetable juice
150 : ml Greek yoghurt
6 : tb Olive oil
Salt : Salt and freshly ground
-black : -black pepper
8: 5g, Cholesterol: 0
0: In large mixing bowl, combine the cereal, milk, sugar, egg substitute and yogurt
1: Set aside for 5 minutes to soften the cereal
2: In small bowl, combine flour, baking powder, baking soda, cinnamon and dates
3: Add the flour mixture to the milk-cereal mixture and stir just until all the flour is moistened
4: Spray tins with nonfat cooking spray and fill muffin tins 3/4 full
5: Bake at 400 for 15 to 18 minutes or until center tests done when a toothpick is inserted in the center
6: Nutrition information per serving: Calories: 117, Protein: 3
7: 5g, Carbohydrate: 28g, Fat: 0
9: 5g, Sodium: 146mg, Fiber: 3
10: 5g
11: Dietary Exchanges: 1 Starch, 1 Fruit
12: 2 WW points Converted by MC_Buster
13: Recipe by: Vegetarian Cooking for Healthy Living, by Ter Meer and Gal Posted to fatfree digest by Kathleen <schuller@ix
14: netcom
15: com> on Oct 2, 1999, converted by MM_Buster v2
16: 0l
17: