0: We've used both corn and corn meal for a double impact in this bread that goes well with any meal
1: * add 4 t of lemon juice to milk to make sour milk
2: Preheat oven to 425 degrees
3: In a large bowl combine corn meal, baking soda, baking powder and salt
4: In a blender container combine, milk, honey, vanilla and egg
5: Blend until smooth
6: Spray an 8"pan with nonstick cooking spray and place pan in oven to preheat for 3 min
7: Stir liquid mixture into dry ingredients
8: Toss corn with flour and stir into batter
9: Place batter in preheated pan and bake 20-22 minutes until firm and lightly browned
10: Nutrition (per serving): 136 calories Total Fat 1 g (8% of calories) Source: More Lean & Luscious by Bobbie Hinman & Millie Snyder, Page(s): 335 : D/L from Prodigy 12-14-94
11: Recipe collection of Sue Smith
12: 1
13: 80á File ftp://ftp
14: idiscover
15: co
16: uk/pub/food/mealmaster/recipes/fatfreex
17: zip