2 : tb Butter
2 : tb Flour
4 : Boneless chicken breast
-halves : -halves
1 : md Red or white onion chopped
8 : oz Mushrooms, quartered
1 : /2 c Chicken broth
2 : tb Coarse ground mustard
1/2 : c Sour cream (can use fat
-free) : -free)
3 : tb Parsley
2 : c Cooked noodles
1 : lb Skinless; boneless chicken
-breasts, : -breasts, cut up
1 : cn Campbell's Cream of Chicken
-soup : -soup
1 : pk (about 6 oz) frozen
-seasoned : -seasoned pasta and
-vegetable : -vegetable combination
1/2 : ts Olive oil
1 : lb Ground chicken breast,
-skinless; : -skinless; cooked
1/2 : c Onions; chopped
1/2 : c Red and green bell peppers;
-chopped : -chopped
10 : 3/4 oz Low-fat cream of mushroom
-soup : -soup
1/2 : c Water
1 : c Twist pasta; cooked
1 : /2 c Frozen mixed vegetables;
-thawed : -thawed
1 : lb Chicken breasts; boneless &
-skinless, : -skinless, cut into nuggets
1 : tb Oil; Vegetable
1 : cn Cambell's condensed Cream of
-Mushroom : -Mushroom soup; (10 3/4 OZ.)
2 : 1/4 c WATER
1/2 : ts Basil leaves; dried &
-crushed : -crushed
2 : c Frozen Vegetables
0: Heat oven to 400 degrees
1: Grease 8 or 9 inch baking pan
2: Combine dry ingredients
3: Stir in milk, oil and egg, mixing just until dry ingredients are moistened
4: Pour batter into prepared pan
5: Bake 20 - 25 minutes or until lightly brown and wooden tooth pick inserted near center comes out clean
6: Serve warm
7: Serves 9
8: Microwave directions: Mix ingredients same as above and pour batter into UNGREASED pan
9: Microwave on HIGH 5 - 6 minutes, rotating 1/4 turn after 2 minutes
10: Let stand 5 minutes before serving
11: Hope this is simple enough
12:
13:
14:
15:
16: As the recipe says
17:
18:
19: only mix ingredients until moistened
20: If you beat it too much it would come out solid rather than light and airy
21: I cover the baking pan with Saran Wrap leaving part of one corner pulled back for steam to get out when I put it in the microwave
22:
23:
24: seems to help it bake more evenly
25: The center will seem a little soggy when you take it out but remember it continues to cook during that 5 minutes before you serve it
26: Time also makes a difference depending on the wattage of your micro
27: I think I leave mine in for about 7 minutes
28: From Gemini's MASSIVE MealMaster collection at www
29: synapse
30: com/~gemini