Fat-Free Bran Muffins recipe


5/5 - 0 Total votes

Servings: 72
Prep time: None None
Cooking time: None None

Ingredients

-pat : -pat dwigans fwds07a

1 : lb Powdered sugar

1 : c Butter; melted

1 : /2 c Chunky peanut butter

1 : c Graham crackers; crushed

6 : oz Chocolate chips

2 : tb Cornmeal

2 : tb White or wheat flour

1 : ts Salt

1 : ts Sage

1/2 : ts Onion powder

1/2 : ts Sugar

1/2 : ts Paprika

1/2 : ts MSG

1/2 : c Water

3 : pk Unflavored gelatin

Light : Light corn syrup; * see note

12 : Thighs from frying chickens

2 : tb Pareve margarine

3 : Onions, chopped

3 : Creole tomatoes

1 : Sprig thyme

1 : Bay leaf

2 : Cloves garlic, minced

1 : Bell pepper, chopped fine

1/4 : c Chopped mushrooms

1/2 : c Tomato sauce

1 : c Chicken consomme

1 : ds Tabasco sauce

Salt : Salt & pepper to taste

2 : c Brown lentils

2 : qt Water

1 : c Finely chopped spring onions

1 : Garlic clove (opt.); crushed

1/4 : c Finely chopped coriander *

1/3 : c Olive oil

1/4 : c Cold water

1 : tb Flour

1/4 : c Vinegar (or to taste)

Salt : Salt

Freshly : Freshly ground black pepper

1 : c Lentils

1 : md Onion; chopped

2 : Garlic cloves; up to 3

-chopped : -chopped

1 : Celery stalk; chopped

3 : Plum tomatoes, fresh; and

-juices : -juices -OR-

5 : -Italian type plum tomatoes

1 : Bay leaf

4 : Parsley sprigs

Mint, : Mint, fresh; basil or other

-favorite : -favorite herb

1/4 : c Olive oil

1 : pn -Salt

1 : pn -Pepper

3 : tb Vinegar

Oregano, : Oregano, dried; for garnish

Directions

0: In small bowl pour boiling water over 2 cups of bran cereal and let stand while mixing rest of ingredients

1: Add applesauce to mixture

2: Mix rest of bran with sugar, flour, salt, soda, cinnamon

3: Mix in egg beaters and buttermilk and mix well

4: If using, add bananas and then rest of bran mixture

5: Add raisins or nuts if desired at time of baking

6: Bake 400 degrees for 20 minutes

7: NOTES : 1= 1 point Recipe by: Elaine Posted to MC-Recipe Digest V1 #831 by slhire@juno

8: com (Sandra L Hire) on Oct 8, 1997







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