Fat-Free Bran Muffins recipe


5/5 - 0 Total votes

Servings: 12 Muffins
Prep time: None None
Cooking time: None None

Ingredients

-pat : -pat dwigans fwds07a

1 : lb Powdered sugar

1 : c Butter; melted

1 : /2 c Chunky peanut butter

1 : c Graham crackers; crushed

6 : oz Chocolate chips

2 : tb Cornmeal

2 : tb White or wheat flour

1 : ts Salt

1 : ts Sage

1/2 : ts Onion powder

1/2 : ts Sugar

1/2 : ts Paprika

1/2 : ts MSG

1/2 : c Water

3 : pk Unflavored gelatin

Light : Light corn syrup; * see note

12 : Thighs from frying chickens

2 : tb Pareve margarine

3 : Onions, chopped

3 : Creole tomatoes

1 : Sprig thyme

1 : Bay leaf

2 : Cloves garlic, minced

1 : Bell pepper, chopped fine

1/4 : c Chopped mushrooms

1/2 : c Tomato sauce

1 : c Chicken consomme

1 : ds Tabasco sauce

Salt : Salt & pepper to taste

2 : c Brown lentils

2 : qt Water

1 : c Finely chopped spring onions

1 : Garlic clove (opt.); crushed

1/4 : c Finely chopped coriander *

1/3 : c Olive oil

1/4 : c Cold water

1 : tb Flour

1/4 : c Vinegar (or to taste)

Salt : Salt

Freshly : Freshly ground black pepper

1 : c Lentils

1 : md Onion; chopped

2 : Garlic cloves; up to 3

-chopped : -chopped

1 : Celery stalk; chopped

3 : Plum tomatoes, fresh; and

-juices : -juices -OR-

5 : -Italian type plum tomatoes

1 : Bay leaf

4 : Parsley sprigs

Mint, : Mint, fresh; basil or other

-favorite : -favorite herb

1/4 : c Olive oil

1 : pn -Salt

1 : pn -Pepper

3 : tb Vinegar

Oregano, : Oregano, dried; for garnish

Directions

0: Preheat oven to 375 degrees

1: Soak bran in buttermilk for 10 minuets

2: In a large bowl, combine flour, baking poder, and raisins

3: In a medium bowl, combine applesauce, egg whites, molasses, and vanilla

4: Add soaked bran to flour mixture

5: Then add molasses misture

6: Use rubber spatula to combine for about 15 strokes

7: Don't overmix

8: Spray muffin tins with nonfat, nonstick spray

9: Bake 20-25 minutes

10: Serve warm

11: Store at room temperature up to 1 day

12: From Gemini's MASSIVE MealMaster collection at www

13: synapse

14: com/~gemini







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