Favorite Shake recipe


5/5 - 0 Total votes

Servings: 1
Prep time: None None
Cooking time: None None

Ingredients

2 : 1/ lb Fresh Fava Beans, in the pod

3 : tb Olive Oil

2 : ts Slivered Garlic

2 : oz Pancetta Cut Into Tiny Dice,

-about : -about 1/3 cup

3/4 : lb Medium Size Shelled Shrimp

1 : pn (Big) Red Chile Flakes

1 : tb Chopped Fresh Savory <<Or>>

2 : tb Chopped Fresh Basil

1/2 : c Ripe Tomato, seeded, diced

2 : ts Grated Lemon Zest

8 : oz Dry Orecchiette Pasta,,

-cooked : -cooked al dente

Rich : Rich Chicken, Shellfish Or

-Vegetable : -Vegetable Stock, if desired

Salt : Salt And Freshly Ground

-Pepper : -Pepper

Directions

0: Place all ingredients in blender container; blend until all ice is crushed and malted is thick

1: Note: any flavor extract may be used, or substitute 1 teaspoon instant coffee

2: one serving (1/2 - 1c) frozen fruit may be used in place of ice cubes

3: NOTES : Each Serving Provides: 1M Recipe by: Weight Watcher Week One Material Posted to MC-Recipe Digest by "Karen M

4: Cottrell" <karenc@astrid

5: seanet

6: com> on Mar 1, 1998







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