2 : c Farfel
4 : Eggs
1 : c Prunes
1 : c Dates
1 : c Grated apples
1 : c Raisins
1/3 : c Oil
1/2 : c Sugar
1 : ds Salt and pepper
1 : Ripe mango; banana or
-papaya, : -papaya, peeled and pureed
Honey; : Honey; to taste, 1 to 2
0: 1
1: In large bowl, combine flours, baking powder, baking soda, and sugar
2: Set aside
3: 2
4: In medium bowl, whisk together egg whites, buttermilk, cottage cheese and vanilla
5: Add to flour mixture, stirring just until moist
6: Gently stir in fruit
7: 3
8: Spray large skillet with non-stick spray and heat over medium
9: Spoon dollops of batter into skillet and spread well with spoon (otherwise it will not cook thoroughly)
10: Cook until bubbles break, then flip and cook until lightly browned
11: 4
12: Serve with maple syrup and banana cream topping (see below) Per serving with topping: 444 calories, 2
13: 2g fat (4
14: 4% CFF), 582 mg sodium, 14g protein 6 mg chol My notes: I made this with strawberries and didn't make the topping
15: We like these better than the other banana pancakes - probably the buttermilk
16: Contributor: modified from Looneyspoon recipe Recipe by Cathy Luchetti's Hot Flash Cookbook Posted to EAT-LF Digest by Cathleen <catht@interlog
17: com> on Jun 03, 1998