4 : Cloves garlic; chopped
1/4 : c Plus 2 Tbs. fresh lemon
-juice : -juice
1 : tb Plus tsp. Worcestershire
-sauce : -sauce
8 : Skinless chicken thighs
2 : Lemons; cut into wedges
1/4 : c Mint leaves, fresh or dry
4 : Garlic close, crushed
1/3 : c Peanut oil
1/2 : c Red wine vinegar
4 : tb Sherry
2 : tb Soy sauce
1/2 : Lemon; juiced
3 : Cloves garlic; minced
1 : /2 c Lowfat yogurt
3 : tb Fresh mint; chopped
6 : Skinless boneless chicken
-breast : -breast halves
2 : ds Paprika
1 : lb Ground beef
3 : tb Country-style Dijon mustard
5 : Cloves garlic; finely
-chopped : -chopped
4 : Hamburger buns; split
4 : sl Monterey Jack cheese; (1
-ounce : -ounce each)
Lettuce : Lettuce leaves
1 : Jar roasted red bell
-peppers; : -peppers; drained (7 ounces)
1/4 : c Olive oil
15 : lg Garlic cloves; chopped
1/4 : ts Hot red pepper flakes
1/2 : c Parsley, fresh; finely
-chopped : -chopped
Salt : Salt
Pepper, : Pepper, black
1/4 : c Parmesan; grated
1 : lb Self-raising flour
2 : c Buttermilk or yoghurt
1 : pk White onion soup (dry mix)
4 : Cloves garlic (or more if
-your : -your friends can cope)
28 : oz Plum tomatoes -- pureed
1/2 : ts Ground thyme
1 : ts Fresh basil -- minced
1 : Garlic clove -- minced
1 : sm Onion
Black : Black pepper -- to taste
4 : ts Olive oil
2 : tb Corn oil
2 : tb Olive oil
2 : Garlic cloves, split
3/4 : c Popping corn
Salt : Salt
1/4 : c Grated Parmesan
1 : Garlic clove, minced
Ds : Ds cayenne pepper
2 : Garlic heads*
1/2 : lb Fresh mushrooms; chopped
1 : c Chopped fresh parsley
1/4 : c Olive oil
1/4 : c Red wine
1/2 : ts Dried basil leaves**
1 : ds Freshly ground black pepper
1 : lb Hot cooked vermicelli
1 : tb Grated Parmesan or Romano ch
1/4 : oz Turkey Bacon, *Note, To 1/2
-Oz, : -Oz, Chopped
1 : Clove Garlic, To 2, Minced
1 : /2 ts Chopped Fresh Rosemary, Or
-1/2 : Tsp Dried Rosemary
1 : lb Green Beans, Slender, Ends
-Remove : -Remove
Salt, : Salt, To Taste
Fresh : Fresh Rosemary Sprigs, For
-Garnish : -Garnish
Pepper, : Pepper, To Taste
2 : lb Red potatoes -- cut in half
1 : tb Rosemary
1 : ts Salt
2 : Cloves garlic -- chopped
2 : lb New potatoes (the small,
-red : -red ones)
1 : tb Fresh rosemary
1 : ts Salt
3 : Cloves garlic, chopped
Olive : Olive oil cooking spray
2 : tb Olive oil
1/2 : c Soy sauce
1/4 : c Balsamic vinegar OR
-red : -red wine vinegar
8 : lg Garlic cloves, minced
4 : ts Dried roasemary, crumbled
1 : 2-inch-thick top sirloin
-steak : -steak
(about : (about 3 1/2 lbs.)
1 : Whole head garlic
3 : tb Plus 1 tsp olive oil
16 : 2"-diameter mushrooms
1 : tb Butter
3/4 : c Fresh sourdough bread crumbs
1 : tb Fresh parsley; chopped
1 : /2 ts Fresh rosemary; chopped
Vegetable : Vegetable cooking spray
1 : Sprig fresh rosemary;
-optional : -optional
6 : lg Sea scallops
6 : Raw jumbo shrimp; peeled and
-deveined : -deveined
Salt : Salt and freshly-ground
-pepper; : -pepper; to taste
Flour : Flour to dust the seafood
-lightly : -lightly
2 : tb Olive oil
6 : Garlic cloves; minced
1 : /2 tb Chopped fresh basil
3 : tb Lemon juice
1 : c Hot cooked rice
0: 1
1: Preheat oven to 425 degrees
2: 2
3: Line baking sheet with foil and lightly spray with nonfat cooking spray
4: 3
5: Spread potato slices in single layer on baking sheet (if necessary, use 2 baking sheets) 4
6: Lightly spray potato slices with nonfat cooking spray; immediately sprinkle with garlic powder and Parmesan cheese
7: 5
8: Bake in preheated oven for 10 to 15 minutes
9: 6
10: Remove from oven and carefully flip potato slices over
11: 7
12: Return to oven until lightly browned, about 15 minutes
13: 8
14: Turn oven off and let potatoes stand in hot oven until crisp
15: Nutrition per serving: Calories 116, Carbohydrates 26 grams, Cholesterol 0mg, Dietary Fiber 2 grams, Protein 4 grams, Sodium 38 milligrams Per serving: 427 Calories; less than one gram Fat (1% calories from fat); 19g Protein; 90g Carbohydrate; 24mg Cholesterol; 243mg Sodium Food Exchanges: 5 1/2 Starch/Bread; 1 1/2 Lean Meat; 1/2 Other Carbohydrates Recipe by: Fat-free living Super cookbook Posted to EAT-LF Digest by "Ellen C
16: " <ellen@elekta
17: com> on Feb 3, 1998