Hot Cross Buns (Low Fat) recipe


5/5 - 0 Total votes

Servings: 12
Prep time: None None
Cooking time: None None

Ingredients

Stephen : Stephen Ceideburg

6 : Dried Chinese black

-mushrooms : -mushrooms

36 : Dried lily buds

3 : lg Dried wood ears

1 : Boneless chicken breast

- : - half *

1 : tb Peanut oil

1 : ts Salt

1 : Quarter-sized slice of fresh

-peeled : -peeled ginger, bruised

1 : tb Soy sauce

2 : tb Shao Hsing wine **

4 : c Chicken stock

2 : tb Water chestnut flour mixed

-with : -with 4 tb water ***

1 : Egg, lightly beaten with

-ts : -ts oil

1/4 : lb Firm tofu (optional) ****

1 : Green onion, trimmed and

-shredded : -shredded

Chicken : Chicken Strip Marinade:

1 : ts Light soy sauce

1 : ts Dry vermouth

1/4 : ts Sugar

1 : ts Cornstarch

1 : ts Sesame oil

Hot : Hot and Sour Seasoning:

2 : tb Red wine vinegar

1 : tb Light soy sauce

1 : ts White pepper

2 : ts Hot chili oil, or to taste

1 : tb Sesame oil

3/4 : lb Boston butt, sliced

3/4 : c Sauce, soy, light

2 : tb Cornstarch

2 : tb Oil, sesame

1 : qt Broth, chicken

2 : oz Fungus, root ear

2 : oz Mushrooms, black, soaked

-- : -- in warm water

2 : oz Shoots, bamboo

1/4 : c Wine, rice OR

1/4 : c Sherry

2 : tb Sauce, soy, dark

1/2 : tb Sugar

2 : tb Vinegar

3 : oz Bean curd, diced

2 : lg Eggs, beaten

Salt : Salt (to taste)

Pepper, : Pepper, white (to taste)

1 : ts Oil, hot pepper

2 : tb Scallions, slivered

4 : Chicken breasts, skind,boned

1 : tb Salad oil

3/4 : ts Ground white pepper

1/4 : lb Snow peas

8 : oz Can bamboo shoots, drained

1 : lb Firm tofu, cut bite size

2 : Eggs

4 : tb Soy sauce

6 : c Water

3 : tb White wine vinegar

1 : Red pepper, thin strips

2 : Chicken bouillon cubes

1/3 : c Cornstarch

1 : Green onion, thinly sliced

1/2 : c Dried mushrooms

1 : c Warm water

3 : c Vegetable stock (see *)

1 : tb Dry sherry

1/2 : c Sliced bamboo shoots **

4 : oz Tofu, diced

1/2 : c Frozen peas, thawed

2 : tb White wine vinegar

1 : tb Soy sauce

2 : tb Cornstarch

1/4 : c Water

1/2 : ts White pepper to 3/4 t.

1 : ts Seasame oil

1 : Egg, lightly beaten

2 : Green onions ***

Salt : Salt (to taste)

1/3 : To 1/2 cup 'vegetarian'

Chicken : Chicken stock powder

1 : qt Water

10 : sl Fresh ginger

1/2 : c Slivered seitan

2 : To 3 ozs tofu, cubed

1/2 : c Carrots, julienne

1/2 : c Napa cabbage, julienne

1/2 : c Dried black mushroom slices,

Soaked : Soaked & drained

1/2 : c Sliced dried lily flower

Buds, : Buds, soaked and drained

1/2 : c Frozen baby peas, rinsed and

Thawed : Thawed

4 : Scallions, whites thin

Sliced, : Sliced, greens cut on thin

Diagonals, : Diagonals, 2kept separate

2 : T's rice vinegar

Directions

0: Combine 2 cups flour and next 6 ingredients (brown sugar through yeast) in a large bowl

1: Combine milk and margarine; add to dry ingredients, stirring until well blended

2: Add lemon rind, egg and egg white; beat with an electric mixer at medium speed for 2 minutes or until smooth

3: Stir in currants

4: Add 3 cups flour; stir until a soft dough forms

5: Turn dough out onto a lightly floured surface

6: Knead until smooth and elastic (about 8 minutes); add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands

7: Place dough in a large bowl coated with cooking spray, turning dough to coat top

8: Cover and let rise in a warm place (85 degrees), free from drafts, for 1 hour or until doubled in bulk

9: Punch dough down and divide into 24 equal portions

10: Shape each portion into a ball and place on baking sheets coated with cooking spray

11: Cover and let rise in a warm place as above, for 40 minutes, or until doubled in bulk

12: Bake at 400 degrees for 15 minutes, or until golden

13: Cool 10 minutes on wire racks

14: Combine powdered sugar, lemon juice and water; stir well

15: Drizzle a cross over top of each bun

16: Serve warm

17: Yield: 2 dozen

18: Recipe by: Cooking Light March/April 1993 Posted to recipelu-digest by "Crane C

19: Walden" <cranew@foothill

20: net> on Feb 10, 1998







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