Iron-Rich Quick Bread recipe


5/5 - 0 Total votes

Servings: 1 Loaf
Prep time: None None
Cooking time: None None

Ingredients

4 : Chicken breasts, skinless,

-boned : -boned

2 : cl Garlic; minced

1 : c Sour cream

2 : tb Lemon juice

1/2 : ts Paprika

1 : ts Tabasco sauce

1 : c Breadcrumbs

1/2 : c Butter

1/2 : c Cheap mustard

2 : Peeled and deseeded mangoes

2 : Limes (peeled)

1 : Lemon (peeled)

1/2 : c White vinegar

2 : tb (heaping) brown sugar

12 : -(up to)

15 : Habeneros

1 : tb Black peppercorns freshly

-ground : -ground

1 : ts Fresh ground cloves

Salt : Salt liberally

1 : Head cauliflower

1 : tb Salt

1/2 : Lemon; juice of

For : For the dressing:

12 : Black olives; pit & slice

-thin : -thin

1 : tb Capers; drained

1 : ts Fresh thyme leaves; or /2

-tsp. : -tsp. dried

1/4 : c Olive oil; or to taste

3 : tb Lemon juice

Salt : Salt

Freshly : Freshly milled black pepper

8 : oz Fresh whole-milk mozzarella

Or : Or imported buffalo-milk

Mozzarella : Mozzarella -- at room

Directions

0: Combine flours, wheatgerm, baking powder & soda & salt

1: Stir in oats & sugar

2: Mix thoroughly

3: Add raisins

4: Combine oil, molasses & water

5: Add to dry ingredients

6: Stir until thoroughly blended

7: Turn into greased 23 X 13 X 7 cm loaf pan

8: Bake at 350F for 50 minutes

9: From Gemini's MASSIVE MealMaster collection at www

10: synapse

11: com/~gemini







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