1 : pk (7-oz) angel flake coconut
1/3 : c Sugar
1/4 : c All-purpose flour
1/4 : ts Salt
4 : Egg whites
1 : ts Almond extract
1 : c Chopped almonds
2 : /3 c Angel flake coconut
2/3 : c Sugar
1/4 : c All purpose flour
1/4 : ts Salt
4 : Egg whites
1 : ts Almond extract
1 : c Chopped almonds
6 : Manicotti noodles, *cooked,
Rinsed : Rinsed & drained*
1/2 : pk Frozen chopped spinach,
*thawed : *thawed and squeezed
Dry(er)* : Dry(er)*
1/2 : c White mushrooms
1/2 : c Shitake mushrooms
1/2 : c Onion
1/2 : c Pepper, *sauteed in red
Wine, : Wine, open a nice bottle &
Drink : Drink the rest*
1 : c Fatfree cottage cheese (or
That : That dryer kind of cottage
Cheese) : Cheese)
4 : Cloves garlic sauteed w/ the
Rest : Rest of the stuff
I : I forgot!
Italian : Italian herbs to taste
1/2 : c Fatfree Parmesan
1 : tb Vegetable oil
4 : Garlic cloves; pressed
1 : md Onion; diced
1 : ts Sugar
2 : tb Chili powder
3 : c Tomato puree
2 : c Chicken broth
4 : tb Canned diced green chili
-peppers : -peppers
2 : tb Cornstarch
2 : c Sour cream or plain yogurt
2 : ts Salt
2 : tb Green chili peppers; diced;
-optional : -optional
Brownies: : Brownies:
1/2 : c Cocoa
1 : c Sugar; granulated
1/2 : c Flour; all purpose
1/4 : c Shortening; softened
2 : Eggs
1 : ts Coffee; instant
Icing: : Icing:
1/4 : c Butter
2 : tb Coffee;strong
1 : tb Milk
1 : c Sugar; icing
2 : oz Chocolate; semisweet ( sq)
12 : lg Mushrooms
2 : Servings of Stove top Chicke
1/2 : c White/cooking wine
Parmesan : Parmesan cheese
3/4 : Stick unsalted butter; room
0: Combine first 4 ingredients in a bowl, and stir well
1: Combine milk and egg whites, and add to flour mixture, stirring just until dry ingredients are moistened
2: Pour batter into a 9-inch square baking pan coated with cooking spray
3: Bake at 400 degrees for 20 minutes or until a wooden pick inserted in center comes out clean
4: Remove from pan; let cool completely on a wire rack
5: Yield: 12 servings (serving size: 1 [3 x 2-1/4-inch] piece)
6: Per serving: 92 Calories; 0g Fat (3% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 202mg Sodium Recipe by: Cooking Light, October 1994, page 138 Posted to MC-Recipe Digest V1 #420 by igor@digex
7: net on Jan 28, 1997
8: