2 : pk Yeast
2 : c Water
1/2 : c Sugar
2 : ts Salt
6 : 1/2 -(up to)
7 : c Sifted flour
1 : Egg
1/4 : c Soft shortening
2 : c All-purpose flour
1 : pk Active dry yeast
1 : /4 c Milk
1/2 : c Butter
1/4 : c Sugar
1 : ts Salt
1 : Egg
1 : /4 c All purpose whole wheat
-flour : -flour
3 : pk Dry yeast
3 : /4 c Warm water ; (105 - 115^)
10 : c All-purpose flour
6 : Tbl sugar
6 : Tbl stick margarine; melted
1 : Tbl salt
2 : Eggs; lightly beaten
Vegetable : Vegetable Cooking Spray
1 : lb Firm tofu; mashed
1 : c Quick rolled oats
1/2 : c Wheat germ
1 : Onion (optional); finely min
2 : tb Onion powder
2 : tb Soy sauce
1/2 : ts Salt
1/2 : ts Basil
1/2 : ts Oregano
1/2 : ts Garlic powder
1/8 : ts Black pepper
Vegetable : Vegetable oil; for frying
2 : lb Ground beef; lean
1 : /2 oz Onion soup mix
1 : c Cream of mushroom soup
0: Warm oatmeal in a slow oven
1: In a large bowl, dissolve yeast in water & add sweetener
2: Let stand till foamy
3: Add molasses, salt & oil & stir in warmed oatmeal
4: Let stand a few minutes
5: Add wheat germ, soy grits & 9 c flour
6: Knead well, using the remaining 1 c flour as needed
7: Divide dough between 2 large bread pans
8: Bake for 15 minutes at 275F then increase oven temperature to 350F & continue to bake for 45 minutes to 1 hour
9: Adapted from Frances Moore Lappe, "Diet for a Small Planet" From Gemini's MASSIVE MealMaster collection at www
10: synapse
11: com/~gemini