8 : c Flour
2 : c Lukewarm milk
1 : /2 c Lukewarm water
1 : Cake household yeast
1 : c Sugar
1 : ts Salt
44 : Eggs (whole; beaten)
1 : c Melted butter or oleo
0: *NOTE: Original recipe used 2 regular eggs and 1 egg white
1:
2:
3: I changed it to Egg Beaters (or your choice of egg substitute) **NOTE: Original recipe used regular margarine Preheat oven to 350 deg F
4: Using the softened margarine, lightly grease a 9 x 13" baking pan
5: Line pan with wax paper and lightly grease paper
6: Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange zest in a large bowl; set aside
7: Combine milk, eggs and egg white, margarine and bananas in a blender
8: Process until smooth
9: Add contents of blender to dry ingredients
10: Stir to mix well
11: Spread batter in prepared pan, smoothing top with a spatula
12: Bake 25 - 30 minutes or until edges pull away slightly from sides of pan and top is lightly browned
13: Place pan on a rack to cool and then cut into bars
14: Makes 24 bars
15: Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg sodium
16: >From ``The Wellness Low-fat Cookbook'' (Rebus) Published 1/24/96 in the San Jose Mercury News
17: Copied with permission
18: This was good but needs some work
19:
20:
21: Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie
22: com> Posted to Digest eat-lf
23: v097
24: n100 by Reggie Dwork <reggie@reggie
25: com> on Apr 14, 1997