1 : lb Rice
Water : Water
2 : c Santen; (coconutmilk)
Salt : Salt
1/4 : ts Koenjit; (this spice makes
-the : -the rice yellow, it is not
-saffran). : -saffran).
1/4 : ts Serehpowder
2 : Lemon leaves
Parsley : Parsley
Little : Little onions to taste
Cucumber : Cucumber
2 : Eggs
4 : Eggs; seperated
1 : qt Milk
1/8 : ts Salt
1/4 : c Flour
3/4 : c Sugar
Nutmeg : Nutmeg
See : See instructions
2 : c Unbleached flour
1/2 : ts Salt
1/2 : c Instant dry milk
1 : tb Baking powder
1 : /2 tb Solid shortening
3/4 : c Water
Vegetable : Vegetable oil for frying
Butter, : Butter, honey, and fresh
-lemon : -lemon juice
---Taco : ---Taco Filling---
1 : lb Ground beef
1/2 : c Onion, chopped
1/2 : ts Salt
Pepper : Pepper to taste
2 : cn (15 oz) ranch or chili-style
-beans, : -beans, undrained
4 : c (16 oz) cheddar cheese,
-shredded : -shredded
1 : cn (4 oz) green chilies, diced
2 : Tomatoes, chopped
Lettuce, : Lettuce, shredded
Salsa : Salsa
2 : c Flour
2 : tb Sugar
2 : ts Baking powder
1 : ts Salt
1/2 : c Shortening
1/3 : c Ice water
1 : c White flour
1/2 : c Whole wheat flour
1 : tb Sugar
1/2 : ts Baking powder
1/4 : ts Salt
1/2 : c Honey
Vegetable : Vegetable oil
0: SOURCE: All New Cookbook For Diabetics And Their Families, University of Alabama at Birmingham, copyright 1988, ISBN #0-8487-0750-8
1: MM format by Ursula R
2: Taylor
3: 1
4: Combine all ingredients, beating well at low speed of an electric mixer
5: Pour evenly into six 5 ounce paper cups
6: 2
7: Partially freeze; insert a wooden stick into center of each cup, and freeze until firm
8: 3
9: When ready to serve, let pops stand at room temperature 5 minutes; peel away cups
10: Yield: 6 pops
11: Each serving amount 1 pop
12: Exchange per pop: 1 fruit
13: Nutritional information per pop: 77 calories, 19 gm carbohydrate, 1 gm protein, 0 mg cholesterol, trace of fat, trace of fiber and 2 mg sodium
14: Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa
15: net> on Aug 19, 98