1 : lb Rice
Water : Water
2 : c Santen; (coconutmilk)
Salt : Salt
1/4 : ts Koenjit; (this spice makes
-the : -the rice yellow, it is not
-saffran). : -saffran).
1/4 : ts Serehpowder
2 : Lemon leaves
Parsley : Parsley
Little : Little onions to taste
Cucumber : Cucumber
2 : Eggs
4 : Eggs; seperated
1 : qt Milk
1/8 : ts Salt
1/4 : c Flour
3/4 : c Sugar
Nutmeg : Nutmeg
See : See instructions
2 : c Unbleached flour
1/2 : ts Salt
1/2 : c Instant dry milk
1 : tb Baking powder
1 : /2 tb Solid shortening
3/4 : c Water
Vegetable : Vegetable oil for frying
Butter, : Butter, honey, and fresh
-lemon : -lemon juice
---Taco : ---Taco Filling---
1 : lb Ground beef
1/2 : c Onion, chopped
1/2 : ts Salt
Pepper : Pepper to taste
2 : cn (15 oz) ranch or chili-style
-beans, : -beans, undrained
4 : c (16 oz) cheddar cheese,
-shredded : -shredded
1 : cn (4 oz) green chilies, diced
2 : Tomatoes, chopped
Lettuce, : Lettuce, shredded
Salsa : Salsa
2 : c Flour
2 : tb Sugar
2 : ts Baking powder
1 : ts Salt
1/2 : c Shortening
1/3 : c Ice water
1 : c White flour
1/2 : c Whole wheat flour
1 : tb Sugar
1/2 : ts Baking powder
1/4 : ts Salt
1/2 : c Honey
Vegetable : Vegetable oil
1 : pk Yeast
6 : c Flour
2 : 1/ c -Warm water
3 : tb Sugar
2 : 1/ ts Salt
3 : tb Shortening
0: This is from the cookbook called THE ART OF COOKING FOR THE DIABETIC - REVISED EDITION by Mart Abbott Hess, R
1: D
2: , M
3: S
4: , and katharine Middleton
5: Mix together the eggs, orange juice, vanilla, and orange rind; pour into a pie plate
6: Dip each slice of bread into the mixture until all liquid is absorbed into bread
7: Heat margarine in a large frying pan over medium heat and lightly brown bread on both sides
8: YIELD: 2 servings of 2 slices of toast
9: NUTRITIVE VALUES PER SERVING: CHO 29 G, PRO 10 g, FAT 11 g, CAL 265, Fiber 1
10: 7g, Sodium 371 mg, Chol 274 mg
11: FOOD EXCHANGES PER SERVING: 2 starch exchanges plus 1 high-fat meat exchange
12: Low sodium diets: Use unsalted margarine
13: Personal note: Use light bread with 40 calories per slice
14: This would cut down on nutritive values and would give you 1 starch exchange instead of 2 and using egg substitute would give you lean or medium fat meat exchange instead of high-fat meat exchange
15: Posted to MM-Recipes Digest V5 #021 by "Robert Ellis" <rpearson@snowcrest
16: net> on Jan 20, 1998