1 : /2 lb New potatoes cut in /2"
-chunks; : -chunks; (about 4 1/2 cups)
2 : tb Olive oil; (original called
-for : -for 4 tbs)
1 : lb Mixed fresh mushrooms;
-halved : -halved or quartered
1 : c Sweet red bell pepper; cut
-in : -in 1/2" chunks
1 : ts Minced garlic
1/2 : c Sliced green onions or
-scallions : -scallions
1 : ts Salt
1/2 : ts Crushed thyme
1/2 : ts Ground black pepper
2 : tb Extra-virgin olive oil
1/2 : tb Ground coriander
1 : ts Ground cumin
1/4 : ts Herb salt (I used more, see
-recipe : -recipe below)
1/4 : ts Cayenne
1 : /2 lb Small okra, rinsed and
-patted : -patted dry
Olive : Olive oil spray
6 : Lemon or lime wedges
0: Recipe by: New McDougall Cookbook Preparation Time: 0:15 Place all of the ingredients in a medium-sized bowl
1: Stir well
2: Cover and refrigerate overnight
3: Transfer to a saucepan or microwaveable dish
4: Stove method: Cook over medium heat for 6 to 8 minutes, stirring frequently
5: Microwave method: Cover with clear plastic wrap, vented at one corner
6: Microwave at 100 percent power for 5 to 7 minutes, stirring twice while heating
7: From the collection of Sue Smith, S
8: Smith34, Uploaded June 16, 1994 File ftp://ftp
9: idiscover
10: co
11: uk/pub/food/mealmaster/recipes/mcdougal
12: zip