200 : g Dried yellow split peas;
-rinsed : -rinsed in cold
; : ; water and drained
; : ; (7oz)
1 : /2 l Water or chicken stock;
-(23/4 : -(23/4 pints)
1 : sm Carrot; peeled and cut into
; : ; 3 pieces
1 : sm Onion; diced
1/4 : Leek; diced
Ham : Ham or pork bone; weighing
; : ; approximately
; : ; 650-900g (11/2 -
; : ; 2lb), meat removed
; : ; and diced
2 : Bay leaves
Salt : Salt & freshly ground black
-pepper : -pepper
30 : ml Fillipo Berio Extra Virgin
-Olive; : -Olive; (2tbsp)
Oil : Oil
4 : sl Dellugo Fresh Polenta
-slices; : -slices; diced
5 : ml Fresh sage; chopped (1tsp)
1 : /2 lb Red potatoes
1 : sm Red onion; chopped fine
Salt; : Salt; to taste
0: Lacto/Ovo/Vegan Note 1: Or naturally milled cane sugar Serve these healthy and delicious pancakes with pure maple syrup or a dollop of plain yogurt
1: Preheat oven to 250F
2: In a med bowl, whisk together flours, sugar, baking powder, salt, cardamom, and cinnamon
3: In another bowl, combine eggs, almond extract, milk, and chutney
4: Whisk well to blend
5: Pour liquid mixture over dry mixture, all at once, using a rubber spatula to scrape the bowl
6: Using a spoon, mix the batter just until the dry ingredients are incorporated
7: (Don't beat the batter or your pancakes will be tough
8: ) Fold in peaches
9: Heat a large, non-stick skillet or griddle over med heat
10: Spray or brush lightly with oil
11: Drop 1/4 C measures of batter onto heated skillet, without crowding (or turning the pancakes will be difficult)
12: Cook for 3 - 5 min o runtil tiny bubbles appear on the top
13: Turn pancakes and cook the other side for 2 - 3 min, or until med brown
14: Transfer cooked panceakes to an oven-proof platter and keep warm in the oven
15: Continue cooking remaining batter, brushing or spraying skillet between batches
16: NOTES : Cal 74
17: 2 Total Fat 0
18: 8g Sat Fat 0
19: 2g Carb 14
20: 2g Fib 1
21: 3g Pro 3g Sod 172mg CFF 9
22: 7% Recipe by: Veggie Life, June 1998 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie
23: com> on Jul 29, 1999, converted by MM_Buster v2
24: 0l
25: