0: Recipe by: McDougall Bring water and fruit to a boil
1: Slowly add cereal to boiling water while stirring
2: Reduce heat to low, cook, stirring frequently, 15 to 30 minutes
3: The longer the ingredients cook, the softer they will be
4: The porridge should be like a thick soup
5: Do not add milk at the table
6: HELPFUL HINTS: Most health food stores sell many kinds of whole grain cereals
7: Follow directions on package, but increase the amount of water by 1/2 cup for every two servings
8: For added flavor, add a sprinkle of nutmeg, mace, cinnamon, or any combination of these
9: From the collection of Sue Smith, S
10: Smith34, Uploaded June 16, 1994 File ftp://ftp
11: idiscover
12: co
13: uk/pub/food/mealmaster/recipes/mcdougal
14: zip