1 : /2 c All-purpose flour
1/4 : ts Salt
4 : tb Vegetable shortening
2 : oz Lowfat cream cheese
2 : ts Lemon juice
4 : tb Ice water; up to 5Tbs
1 : md Sweet potato; thinly sliced
2 : c Basmati rice; dry measure
2 : tb Olive oil
1 : ts Saffron threads; gently
-toasted : -toasted
2 : tb V-8 juice
16 : oz Chickpeas; canned rinse
-drain : -drain
1 : tb Virgin olive oil
2 : lg Tomatoes; chopped
1 : c Cucumber; chopped
2 : tb Onion; minced
2 : tb Lemon juice
1 : tb Chopped parsley; or
Fresh : Fresh mint
1 : c Arugula; or shredded
Lettuce : Lettuce
1/8 : ts Cumin
4 : 6 inch pita bread rounds;
-halved : -halved
0: Mix all ingredients in a heavy saucepan
1: Stir until lumps are gone
2: Cook over medium heat, stirring constantly, until porridge bubbles
3: Turn off heat
4: Stir to desired thickness
5: Serve plain or top with milk, fruit butter or favorite topping
6: Makes 3 large servings
7: Source: Arrowhead Mills "Multi Blend Flour Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc
8: Electronic format courtesy of: Karen Mintzias File ftp://ftp
9: idiscover
10: co
11: uk/pub/food/mealmaster/recipes/am
12: zip