1 : /2 c All-purpose flour
1/4 : ts Salt
4 : tb Vegetable shortening
2 : oz Lowfat cream cheese
2 : ts Lemon juice
4 : tb Ice water; up to 5Tbs
1 : md Sweet potato; thinly sliced
2 : c Basmati rice; dry measure
2 : tb Olive oil
1 : ts Saffron threads; gently
-toasted : -toasted
2 : tb V-8 juice
16 : oz Chickpeas; canned rinse
-drain : -drain
1 : tb Virgin olive oil
2 : lg Tomatoes; chopped
1 : c Cucumber; chopped
2 : tb Onion; minced
2 : tb Lemon juice
1 : tb Chopped parsley; or
Fresh : Fresh mint
1 : c Arugula; or shredded
Lettuce : Lettuce
1/8 : ts Cumin
4 : 6 inch pita bread rounds;
-halved : -halved
0: Source: I modified this from one in a Family Circle magazine Posted by dpattow@uwspmail
1: uwsp
2: edu to the Fatfree Digest [Volume 16 Issue 17] Mar
3: 21, 1995
4: Individual recipes copyrighted by originator
5: FATFREE Recipe collections copyrighted by Michelle Dick 1995
6: Formatted by Sue Smith, SueSmith9@aol
7: com using MMCONV
8: Archived through kindness of Karen Mintzias, km@salata
9: com
10: 1
11: 80=E1 Posted to MC-Recipe Digest V1 #214 Date: Fri, 23 Aug 1996 08:55:43 -0400 From: kmeade@ids2
12: idsonline
13: com (The Meades)