2 : qt Basic Chicken Stock; see *
-Note : -Note
Potato : Potato peelings
Fresh : Fresh herbs and spices; your
0: Preheat the oven to 350F
1: In a medium bowl, combine the whole-wheat flour, baking powder, cinnamon, and nutmeg
2: In a large bowl, combine the remaining ingredients
3: Add the dry ingredients slowly to the large bowl and mix until blended
4: Do not over beat
5: Pour the batter into a 9-inch loaf pan and bake for 40 minutes until the tester comes out clean
6: 9 servings/Serving size: One 1-inch slice Exchanges: Starch Exchange -- 2 Calories -- 167 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat -- 0g Cholesterol -- 47mg Sodium -- 98mg Carbohydrate -- 34g Dietary Fiber -- 4g Sugars -- 9g Protein -- 6g This spicy bread is packed with flavor, fiber, and vitamin A
7: NOTES : Cal 165
8: 7 Total Fat 1
9: 7g Sat Fat 0
10: 4g Carb 34
11: 2g Fib 4
12: 7g Pro 5
13: 9g Sod 96mg CFF 8
14: 6% Recipe by: Flavorful Seasons Cookbook Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie
15: com> on Dec 05, 1999, converted by MM_Buster v2
16: 0l
17: