Quaker's: Fruitful Morning Meusli recipe


5/5 - 0 Total votes

Servings: 4
Prep time: None None
Cooking time: None None

Ingredients

-JUDI : -JUDI M. PHELPS

1 : md Eggplant; approximately lb

1 : ts Lemon juice

1 : ts ;salt

1/8 : ts Black pepper

1/4 : c Onion; minced

1/4 : c Green pepper; minced

Directions

0: Fresh fruit: any combination of banana, poaches, nectarines or strawberries Combine all ingredients except nuts; mix well

1: Cover; refrigerate 8 hours or overnight

2: Serve cold; sprinkle with nuts, if desired

3: Refrigerate in air tight container up to 4 days

4: FOUR(1 CUP) SERVINGS * For extra flavor, toast nuts by spreading them evenly in small shallow baking pan

5: Bake at 350 F for 5 to 8 minutes or until light golden brown, stirring occasionally

6: Or, spread nuts on microwaveable plate

7: Microwave on HIGH l minute; stir

8: Continue microwaving, checking every 30 seconds, until nuts are crunchy

9: Nutrition Information: l/4 of recipe Calories 300, Calories From Fat 35, Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total Carbohydrates 58g, Dietary Fiber 6g, Protein 10g From Gemini's MASSIVE MealMaster collection at www

10: synapse

11: com/~gemini







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