6 : md Lemons
4 : md Navel oranges
12 : oz Frozen lemonade
6 : oz Frozen orange juice
0: In large saucepan, combine oatmeal and soy milk, cook according to oatmeal package directions
1: Add raisins or chopped dried fruit, applesauce, yogurt and chopped orange
2: Stir gently to thoroughly heat fruits
3: Add banana
4: Serve warm
5: Tip: Leftovers can be chilled and served as a wonderful dessert
6: NOTE: If you choose a lowfat or nonfat soy milk, then the %CFF drops to under 7%
7: Per serving: 230 Calories; 3g Fat (13% calories from fat); 10g Protein; 43g Carbohydrate; 1mg Cholesterol; 257mg Sodium Food Exchanges: 1 Starch/Bread; 1/2 Lean Meat; 1 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Recipe by: Richard Collins, MD in "Great Life" HFS magazine Posted to Digest eat-lf
8: v097
9: n002 by "Ellen C
10: " <ellen@elekta
11: com> on Jan 2, 1998