8 : Plum tomatoes
1 : lb Brie (rind removed)
1 : c Fresh basil
4 : Cloves garlic minced
1 : c EX virgin olive oil
1/2 : c Kamalta olives
Salt : Salt & pepper to taste
1 : /2 lb Linguine
Freshly : Freshly grated Parmesan
1 : lb Medium shrimp
7 : tb Olive oil
2 : Cloves garlic; minced
Salt : Salt and freshly ground
-black : -black pepper to taste
1 : /2 lb Tomatoes (about 3) cut in to
-1/2" : -1/2" dice
3/4 : c Chopped fresh basil
2 : ts Balsamic or red wine vinegar
3/4 : lb Linguine or other pasta
8 : oz Uncooked farfalle; (bow tie
-pasta) : -pasta)
2 : md Yellow squash; (1-1/ cups)
Halved : Halved lengthwise and sliced
1 : md Zucchini; (-/2 cups)
Halved : Halved lengthwise and sliced
2 : c Fresh corn kernels; (3 ears)
1/2 : c Finely chopped fresh basil
1 : c Low-fat ricotta cheese
1/2 : c Low-fat buttermilk
1/4 : c Grated Parmesan cheese
3/4 : ts Salt
1/4 : ts Pepper
1 : /2 c Diced seeded tomato
1/2 : c Chopped walnuts; toasted
Basil : Basil sprig; (optional)
2 : c Cooked rice
- : - cooled to room temperature
17 : oz Whole kernel corn (canned)
-- : -- drained
1/2 : c Diced poblano pepper
1/2 : c Chopped stuffed green olives
1/3 : c Chopped green pepper
1/3 : c Sliced green onions
1 : ts Crushed red pepper flakes
3 : tb Lime juice
3 : tb Olive oil
1 : ts Crushed garlic
8 : oz Queso fresco*
Lettuce : Lettuce leaves
2 : sm Tomatoes; cut into wedges
1 : lb Pork cubes for kabobs
1/2 : c Nonfat italian dressing;
-divided : -divided
2 : sm Onion; cut into quarters
1 : sm Yellow squash; cut in half
0: Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Combine all of the ingredients in a 1-quart microwaveable casserole dish
1: Cover
2: Microwave on high until the liquid is absorbed and the couscous is tender, 5 to 6 minutes
3: Let stand, covered, for 1 minute more
4: 117 calories, 0
5: 2 grams fat per serving (without almonds) From the collection of Sue Smith, S
6: Smith34, Uploaded June 16, 1994 File ftp://ftp
7: idiscover
8: co
9: uk/pub/food/mealmaster/recipes/mcdougal
10: zip