1 : /4 c Whole wheat flour
1 : c Cornmeal, whole grain
1 : tb Baking powder
1/2 : ts Baking soda
1 : /3 c Lowfat buttermilk, (recipe
-specifies : -specifies nonfat)
1/4 : c Molasses, or sugarcane
-syrup, : -syrup, +
2 : tb Molasses, or sugarcane syrup
2 : Egg whites
1/2 : c Dates, chopped
1 : qt Vegetable stock
1/2 : c Ribbon noodles, broken
2 : c Sweet corn kernals
1/2 : c Celery, chopped
1/2 : ts Tumeric
Salt : Salt & pepper to taste
2 : lg Idaho potatoes -- peeled
And : And
Diced : Diced
1/4 : c Heavy (whipping) cream
Salt : Salt and freshly ground --
Pepper : Pepper to taste
3 : Ears fresh corn (I used
-frozen : -frozen corn worked well
-1 : 1/4 c)
2 : tb Unsalted butter
1 : tb Finely chopped garlic
2 : ts Finely chopped fresh thyme
4 : Eggs -- separated
6 : tb All-purpose flour
4 : tb Extra-virgin olive oil
2 : ts Chives
2 : Ears fresh corn, kernels
-removed : -removed from cob
1 : c Cream
Salt : Salt
Pepper : Pepper
1/2 : lb Raw shrimp,; shelled and
-deveined : -deveined
28 : Round wonton wrappers
2 : Eggs
Water : Water
H : H
4 : Ears Corn, Husked And
-Desilked : -Desilked
1/2 : Red Bell Pepper, Seed And
-Dice : -Dice Small
1/2 : Green Bell Pepper, Seed And
-Dice : -Dice Small
1 : sm Red Onion, Peel And Dice
-Small : -Small
2 : tb Fresh Chile Pepper Of Your
-Choice, : -Choice, Minced
1 : c Red Wine Vinegar
1/3 : c Olive Oil
3 : tb Molasses
1/2 : c Fresh Parsley, Roughly
-Chopped : -Chopped
Salt : Salt And Freshly Cracked
-Black : -Black Pepper, to taste
2 : c Fresh corn kernels
3 : tb Butter, cold, cut into
-pieces : -pieces
1/4 : c Seeded and diced tomatoes
1 : sm Jalapeno pepper, seeded and
-minced : -minced
2 : tb Minced red onion
2 : tb Chopped cilantro
1/4 : c Rice vinegar
1/8 : ts Freshly ground black pepper
1/4 : ts Coarse salt
8 : lg Ears of corn
3 : tb Sugar
2 : ts Salt
1/4 : c Milk
1 : cn Creamed corn; 4-3/4 oz.
1/4 : ts Powdered onion
1/2 : ts Granulated sugar
10 : oz Sweetened condensed milk
1 : tb Sweet butter
2 : tb Cooked whole-kernel corn
-canned : -canned or frozen
1/2 : c Margarine; (1 stick) at room
0: Use about 1 1/2 pounds sweet potatoes
1: Heat oven to 350 F
2: Beat together margarine, sugar, and salt
3: Add egg yolk, lemon juice, lemon peel and cinnamon
4: Stir in sweet potatoes and milk
5: Mix well
6: Fold in egg whites; pour into pie shell
7: Bake for 40 to 50 minutes or until knife inserted in center comes out clean
8: To reduce saturated fat, use a homemade pie shell made with vegetable oil
9: 1/8 wedge - 263 calories, 2 starch exchanges, 2 fat 6 grams protein, 13 grams fat, 32 grams carbohydrate, 3 grams fiber 296 mg sodium, 524 mg potassium, 34 mg cholesterol Adapted from The American Diabetes Assoc
10: Family Cookbook Vol
11: III Shared but not tested by Elizabeth Rodier, Jan 94 File ftp://ftp
12: idiscover
13: co
14: uk/pub/food/mealmaster/recipes/diabetic
15: zip